5 Lower Chest Dumbbell Exercises At Home
When it comes to bodybuilding, one of the most common questions I’m asked is about targeted muscle growth. ‘How can I grow my lower chest’ is up there amongst the … Read more
Dumbbell Exercises
5 Day Dumbbell Workout – Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book
You know what’s boring about the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more
12 Week Dumbbell Workout Plan – Three Months to Insanity
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
Upper Body Dumbbell Workout – New Moves, New Strength
A couple of years ago I suffered a hip injury. Nothing too major, but it was enough to prevent me from doing any lower body work of note. Deadlifts, squats … Read more
Basic But Brilliant – Full Body Dumbbell Workout
I love dumbbells. I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more
Dumbbell Leg Workout – A New Way to Build Your Wheels
If I asked you to name leg exercises, I’d bet a sizable chunk you’d go straight to barbell exercises such as squats. Nothing wrong with that – they’re incredible exercises. … Read more
25 Compound Dumbbell Exercises – Your Cheat Code to Elite Fitness and Physique Gains
Compound dumbbell exercises are one of the fastest and most effective ways to build muscle, burn fat and transform your fitness levels, regardless of your ability. The longer I spend … Read more
Dumbbell Shoulder Workout: Bells For Boulders
Shoulders… a complex joint that is often poorly trained. Worry not though… with the Bells for Boulders dumbbell shoulder workout you’ll build strong, functional shoulders with minimal kit & maximum … Read more
The Humble Dumbbell Chest Workout At Home: 60 Minutes Twice a Week
Anyone who has read my stuff knows how highly I regard dumbbells. This is particularly true when it comes to chest training, for reasons you’ll discover in the dumbbell chest … Read more
ARMageddon Dumbbell Arm Workout At Home: Bigger Arms in 12 Weeks
Almost every single male lifter started out with dumbbell bicep curls. Those cheap spinlock dumbbells that people had access to was the birth of an exercise regime that for many, … Read more
