Dumbbell Exercises - Strong Home Gym

12 Week Dumbbell Workout Plan – Three Months to Insanity

Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more

11 Dumbbell Bicep Exercises – Small Tweaks, Big Gains

Since the very early days of exercise for pleasure, gym goers (especially male) have sought bigger biceps. Rather than repeat a lot of the nonsense written about bicep training, I’m … Read more

12 Dumbbell Lat Exercises At Home- With & Without Bench

Call me weird, but I think there are two body parts that show whether or not someone is a true hard worker in the gym… Chest, shoulders, and arms don’t … Read more

15 Dumbbell Back Exercises: Back to Basics

I’ve long campaigned for people to use dumbbells more in their training. In terms of versatility, balance, strength building and effectiveness they have few rivals. These benefits extend to back … Read more

9 Effective Rear Delt Dumbbell Exercises

The rear delts (little muscles at the back of the shoulder) are mini but mighty. Whilst they’re not very big, they’re incredibly important to train well. These rear delt dumbbell … Read more

Dumbbell Chest Exercises Without a Bench

As a gym owner myself, I know the constraints that budgets can place on your home gym. Money only goes so far. If you’re just starting out, you may have … Read more

5 Lower Chest Dumbbell Exercises At Home

When it comes to bodybuilding, one of the most common questions I’m asked is about targeted muscle growth. ‘How can I grow my lower chest’ is up there amongst the … Read more

5 Day Dumbbell Workout – Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book

You know what’s boring about the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more

Upper Body Dumbbell Workout – New Moves, New Strength

A couple of years ago I suffered a hip injury. Nothing too major, but it was enough to prevent me from doing any lower body work of note. Deadlifts, squats … Read more

Basic But Brilliant – Full Body Dumbbell Workout

I love dumbbells. I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more

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