8 Battle Rope Alternatives You Can Do At Home
Battle ropes offer a challenging cardio workout that’s going to get muscles aching that you never knew you had. At the same time, it’ll churn through the calories and elevate … Read more
Shoulders
Beginner Workout Plan for Women- From Nervous to New You
If you’re looking for a beginner workout plan for women, you’ve come to the right place. My name is Steve Hoyles and I’m a personal trainer and weightlifting coach with … Read more
Basic But Brilliant – Full Body Dumbbell Workout
I love dumbbells. I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more
5 Day Dumbbell Workout – Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book
You know what’s boring abouput the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more
Push Pull Legs Routine For Mass (Ultimate PPL Guide)
The Push Pull Legs (PPL) workout split is one of the most popular of them all, thanks to its efficiency and simplicity. But it’s also one of the most butchered. … Read more
12 Week Dumbbell Workout Plan – Three Months to Insanity
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
7 Medicine Ball Slam Alternatives At Home
Core strength is vital for a healthy and functional body. One of the most popular workouts to increase core strength is the medicine ball slam. While this exercise can be … Read more
12 Burpee Alternatives For Bad Back and Wrists
The burpee is one of those exercises that you either love or hate. Over my 35-year fitness career, I’ve met far more people who hate it than love it. I’ve … Read more
9 Overhead Press Alternatives for the Ultimate Body
Know more about the best overhead press alternatives workouts from professional physical therapists and body builders. Little do people know…
11 Landmine Press Alternatives At Home
The landmine is an awesome training tool that allows you to perform a wide range of movements freely and naturally. That’s thanks to the pivoting anchor and the ability to … Read more
