The Arnold Split – How To Train Like The Greatest Bodybuilder Of All Time
If you want to look like Arnold Schwarzenegger, you’ll have to train like him. The question is, what did an Arnold split look like? My name is Steve Hoyles and … Read more
Shoulders
Push Pull Workout Split At Home- The Efficiency Split
For decades people in the gym have argued over the best upper body training split… Some say push pull, others say back, shoulders, chest, arms. Some say full body, every … Read more
Push Day Workout At Home – Pushing for Progress
As a certified weighlifting coach and PT for over 2 decades, I’ve got a bit of a problem with push day workouts. As a rule, I think they’re horribly unbalanced … Read more
Push Pull Legs Routine For Mass (Ultimate PPL Guide)
The Push Pull Legs (PPL) workout split is one of the most popular of them all, thanks to its efficiency and simplicity. But it’s also one of the most butchered. … Read more
27 Push Exercises At Home For Your Upper Body
Push exercises are probably the most popular of all. Bench press, shoulder press etc – you get the point. You’ll already know a lot of push exercises. But I’m betting … Read more
Mass In Minutes Upper Body Workout: Gain Mass in 45 Minute Sessions At Home (With Dumbbells)
In a previous article on lower body training, I mentioned that a common excuse for my gym members not getting in is “not enough time”. I get it, we’re all … Read more
12 Week Dumbbell Workout Plan – Three Months to Insanity
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
7 Medicine Ball Slam Alternatives At Home
Core strength is vital for a healthy and functional body. One of the most popular workouts to increase core strength is the medicine ball slam. While this exercise can be … Read more
12 Burpee Alternatives For Bad Back and Wrists
The burpee is one of those exercises that you either love or hate. Over my 35-year fitness career, I’ve met far more people who hate it than love it. I’ve … Read more
9 Effective Rear Delt Dumbbell Exercises
The rear delts (little muscles at the back of the shoulder) are mini but mighty. Whilst they’re not very big, they’re incredibly important to train well. These rear delt dumbbell … Read more
