7 Lateral Raise Alternatives & Variations At Home
If you want rounded, thick shoulders, you’ve got to work each of the three deltoid heads. Of the three – anterior, medial and posterior – it is the medial, or … Read more
Shoulders
8 Battle Rope Alternatives You Can Do At Home
Battle ropes offer a challenging cardio workout that’s going to get muscles aching that you never knew you had. At the same time, it’ll churn through the calories and elevate … Read more
5 Day Dumbbell Workout – Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book
You know what’s boring about the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more
12 Week Dumbbell Workout Plan – Three Months to Insanity
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
The Superhero Full Body Workout: Build An X Shaped Physique In 4 Hours/Week
Do you reckon superheroes follow a split routine? Does Batman do back day? Is Superman worrying about his shoulders? Of course not! They don’t have time for that – they’re … Read more
Upper Body Dumbbell Workout – New Moves, New Strength
A couple of years ago I suffered a hip injury. Nothing too major, but it was enough to prevent me from doing any lower body work of note. Deadlifts, squats … Read more
Basic But Brilliant – Full Body Dumbbell Workout
I love dumbbells. I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more
Dumbbell Shoulder Workout: Bells For Boulders
Shoulders… a complex joint that is often poorly trained. Worry not though… with the Bells for Boulders dumbbell shoulder workout you’ll build strong, functional shoulders with minimal kit & maximum … Read more
6 Best Face Pull Alternatives To Do At Home
The face pull is a powerlifting accessory move that has made its way into the gym mainstream. It’s a valuable exercise to prepare your upper body for heavy pressing, increase … Read more
Mass In Minutes Upper Body Workout: Gain Mass in 45 Minute Sessions At Home (With Dumbbells)
In a previous article on lower body training, I mentioned that a common excuse for my gym members not getting in is “not enough time”. I get it, we’re all … Read more
