Upper Body

Mass In Minutes Upper Body Workout: Gain Mass in 45 Minute Sessions At Home (With Dumbbells)

In a previous article on lower body training, I mentioned that a common excuse for my gym members not getting in is “not enough time”. I get it, we’re all … Read more

Shoulders to Boulders Program: 10 Shoulder Exercises At Home For Pain (With Dumbbells)

Your shoulders are the canary down the coal mine. If you injure them in the gym, it’s a sign you’re doing something wrong with your program. As a former sufferer … Read more

The Meaty Wings Program: 7 Lat Exercises At Home (With Dumbbells)

In this article, I’m going to show you how to train your lats across all of their functional ranges of movement. You’ll build a strong, healthy back without causing shoulder … Read more

The Pillar Program: 15 Back Exercises To Improve Posture & Prevent Injuries

You’re probably getting your back training wrong. Having spent the last 20 years of my life in gyms, time and again I see guys doing the same handful of back … Read more

Belt and Braces Abs Workout: Build Muscle & Get Six-Pack Abs In 8 Weeks

I’ve got a big problem with most internet abs workouts… They don’t train the core properly at all – they focus on vanity, not functionality. To combat this, I’ve designed … Read more

MASSive Biceps Program: 7 Bicep Exercises at Home With Dumbbells & A Barbell (+ Without Weights)

Who doesn’t want bigger biceps?! Ask gym members what they want to achieve, and I know for sure that building muscle would feature pretty highly on the list! In fact, … Read more

6 Dumbbell Tricep Exercises Without A Bench (For Each Head)

In a lot of home gyms, a cable station is absent. So figuring out how to effectively train the triceps is tricky! As a personal trainer for almost 20 years, … Read more