8 Cable Crunch Alternatives You Can Do at Home
As a personal trainer for over 3 decades, I program in the cable crunch regularly as part of a well rounded core workout whenever I can. The problem is that … Read more
Steve Theunissen
10 Russian Twist Alternatives At Home
The oblique exercise of choice for many people is the Russian Twist. In my experience, though, it’s not the best option. As a personal trainer for over 30 years, I’ve … Read more
7 Hanging Leg Raise Alternatives At Home
The hanging leg raise is a classic exercise for developing the core. However, if your goal is to work the abs, this exercise may not represent the best use of … Read more
9 Sit Up Alternatives For Back Pain
Traditional sit-ups have been a popular abdominal exercise for centuries, but they’re also infamous for producing lower back pain and discomfort. Fortunately, there are better ways to target your abs … Read more
7 Medicine Ball Slam Alternatives At Home
Core strength is vital for a healthy and functional body. One of the most popular workouts to increase core strength is the medicine ball slam. While this exercise can be … Read more
9 Barbell Squat Alternatives At Home With Dumbbells
The barbell squat could, rightly or wrongly, be considered the king of gym exercises. Even though it’s got some serious drawbacks, it is still regarded as the one of most … Read more
12 Burpee Alternatives For Bad Back and Wrists
The burpee is one of those exercises that you either love or hate. Over my 35-year fitness career, I’ve met far more people who hate it than love it. I’ve … Read more
9 Sissy Squat Alternatives At Home
The sissy squat has got to be the most poorly-named exercise that exists. When you do this movement properly, you quickly discover that it is definitely not for sissies. It … Read more
9 Split Squat Alternatives & Variations for Unilateral Training
You’re probably looking for a split squat alternative for one of 3 reasons: Over my 35 years as a personal trainer, I have used dozens of variations with people of … Read more
9 Bulgarian Split Squat Alternatives For Bad Knees
Chances are you’re here because you have one of these 3 issues with squats or Bulgarian split squats: As a personal trainer for over 3 decades, I often work with … Read more
