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9 Sit Up Alternatives For Back Pain

Sit up alternatives

Traditional sit-ups have been a popular abdominal exercise for centuries, but they’re also infamous for producing lower back pain and discomfort. Fortunately, there are better ways to target your abs … Read more

9 Sissy Squat Alternatives At Home

Sissy squat alternative

The sissy squat has got to be the most poorly-named exercise that exists. When you do this movement properly, you quickly discover that it is definitely not for sissies. It … Read more