7 Chest Fly Alternatives That Are Shoulder Friendly
The chest flye is the most popular ‘isolation’ exercise for the chest. It’s usually paired with the bench press and done with dumbbells on a flat or incline bench. You’ll … Read more
Steve Theunissen
8 Pec Deck Alternatives You Can Do At Home
The pec deck machine can be found in most commercial gyms. Developed as a more controlled way to do the dumbbell flye, it allows beginners and experienced trainers alike to … Read more
9 Barbell Bench Press Alternatives At Home
Everyone loves to bench press. Yet, at least in my experience, most people are not getting the chest growth rewards that their efforts deserve. It’s not because they are doing … Read more
7 Lateral Raise Alternatives & Variations At Home
If you want rounded, thick shoulders, you’ve got to work each of the three deltoid heads. Of the three – anterior, medial and posterior – it is the medial, or … Read more
8 Battle Rope Alternatives You Can Do At Home
Battle ropes offer a challenging cardio workout that’s going to get muscles aching that you never knew you had. At the same time, it’ll churn through the calories and elevate … Read more
4 Hammer Strength Lat Pull Alternatives To Work Your Lats Independently
The Hammer Strength Lat Pulldown is a commercial gym machine that many trainers absolutely love. Unlike most lat pulldown machines, this one is plate loaded and has unilateral arms. That … Read more
6 Best Face Pull Alternatives To Do At Home
The face pull is a powerlifting accessory move that has made its way into the gym mainstream. It’s a valuable exercise to prepare your upper body for heavy pressing, increase … Read more
5 Challenging Inverted Row Alternatives At Home
The inverted row is a very good bodyweight exercise to develop the back muscles. Because you can’t really add resistance to the exercise, though, most people will reach the stage … Read more
11 Rowing Machine Alternatives to Boost Cardio & Build Muscle
If you work out at home, you’re probably in need of some effective rowing machine alternatives. Even in commercial gyms, rowing machines are pretty scarce. There’s another call for rowing … Read more
8 Bent Over Row Alternatives to Hit the Lats
The bent over row has been a mainstay of bodybuilding workouts to develop back thickness for decades. As a certified personal trainer, I’ve been using it to help my guys … Read more
