Blog

168 posts

• 7 Best Dumbbell Racks in 2026 (Tested & Ranked)

  21 September 2026 · Dumbbell

  We scored 40 dumbbell racks on build, footprint efficiency, fit and value. The REP 3-Tier takes top spot, but the rack that stores the most weight per square foot costs a fraction of it.

• 7 Best Glute Machines in 2026 (Tested & Ranked)

  21 September 2026 · Home Gym Machines

  We scored 52 glute machines on build, loading, comfort and value. The BC Strength Thruster 3.0 takes top spot: a rotating pad that follows your hips instead of digging in, loaded by the barbell you already own.

• 7 Best Parallettes in 2026 (Tested & Ranked)

  21 September 2026 · Bodyweight Equipment

  We scored 64 sets of parallettes on stability, grip, height and value. The Rogue Bolt-Together takes top spot, but height class matters more than brand and almost nobody explains it.

• 6 Best Grip Strengtheners in 2026 (Tested & Ranked)

  27 August 2026 · Strength Accessories

  We scored 102 grip strengtheners on training effect, progression, build and value. The IronMind Captains of Crush takes top spot, but most tools only train one of your four grips.

• 7 Best Lifting Chalks in 2026 (Tested & Ranked)

  27 August 2026 · Strength Accessories

  We scored 88 lifting chalks on grip, mess, longevity and value. Rogue Gym Chalk takes top spot, but the format you pick matters far more than the brand on the label.

• 7 Best Dip Belts in 2026 (Tested & Ranked)

  27 August 2026 · Strength Accessories

  We scored 94 dip belts on build, comfort under load, versatility and value. The Rogue Dip Belt takes top spot: the only belt here with a load rating from real testing rather than a listing claim.

• 6 Best Wrist Wraps in 2026 (Tested & Ranked)

  6 July 2026 · Strength Accessories

  We scored more than 50 wrist wraps on support, comfort, durability and value. The Gymreapers Wrist Wraps take top spot: IPF-approved support that braces the wrist without strangling it.

• 7 Best Lifting Shoes in 2026 (Tested & Ranked)

  6 July 2026 · Strength Accessories

  We scored more than 40 weightlifting shoes on stability, fit, versatility and value. The Nike Romaleos 4 take top spot: the widest, stiffest platform we tested for squats and the Olympic lifts.

• 7 Best Lifting Straps in 2026 (Tested & Ranked)

  6 July 2026 · Strength Accessories

  We scored more than 90 lifting straps on grip, comfort, build and value. The Gymreapers Lifting Straps take top spot: padded cotton lasso straps that lock you to the bar and last for years.

• 5 Best Ab Wheels for 2026 (Tested + Scored)

  3 June 2026 · Conditioning

  We scored 5 ab wheels on build, control, and value. The best ab wheel for 2026 is the REP Ab Roller. Single vs dual wheel, wide tread, and spring-assist rollers compared.

• 7 Best Gymnastics Rings (2026): Wood, Steel and Budget Picks

  3 June 2026 · Conditioning

  We scored gymnastics rings on grip, straps, build and value, then picked 7 for every hand size, budget and setup. Wood, steel, plastic, and 28mm vs 32mm compared.

• 6 Best Jump Ropes for 2026 (Tested + Scored)

  3 June 2026 · Conditioning

  We scored 6 jump ropes on cable speed, handle, and bearing. The best jump rope for 2026 is the Rogue SR-2S Speed Rope. Speed, weighted, premium, and budget picks compared.

• 6 Best Plyo Boxes for 2026 (Tested + Scored)

  3 June 2026 · Conditioning

  We scored 6 plyo boxes on build, landing surface, and height options. The best plyo box for 2026 is the REP 3-in-1 Soft Plyo Box. Soft, wood, steel, and adjustable picks compared.

• 7 Best Resistance Bands for 2026 (Tested + Scored)

  3 June 2026 · Conditioning

  We scored 7 resistance band sets on quality, versatility, and value. The best resistance bands for 2026 are the Rogue Monster Bands. Loop, tube, fabric, and premium picks compared.

• 6 Best Sandbags for 2026 (Tested + Scored)

  3 June 2026 · Sandbag

  We scored 6 training sandbags on shell, filler, and handles. The best sandbag for 2026 is the GORUCK Training Sandbag 2.0, with the REP Fitness Sandbag the value pick.

• 7 Best Dumbbells for 2026 (Tested + Scored)

  2 June 2026 · Dumbbell

  We scored 7 dumbbells on build, grip, and value. The best dumbbells for 2026 are the REP Ergo Hex. Rubber-hex picks across every budget plus two space-saving adjustables, compared.

• 6 Best Kettlebells for 2026 (Tested + Scored)

  2 June 2026 · Kettlebell

  We scored 6 kettlebells on build, handle, and balance. The best kettlebell for 2026 is the REP Fitness Kettlebell. Cast-iron, competition, and adjustable picks compared.

• 6 Best Lifting Belts for 2026 (Tested + Scored)

  2 June 2026 · Strength Accessories

  We scored 6 lifting belts on support, build, and closure. The best lifting belt for 2026 is the REP Premium Leather Belt. Lever, prong, and nylon picks compared.

• 5 Best Slam Balls for 2026 (Tested + Scored)

  2 June 2026 · Conditioning

  We scored 5 slam balls on durability, dead bounce, and grip. The best slam ball for 2026 is the REP Fitness Slam Ball. No-bounce, heavy, and budget picks compared.

• 6 Best Weight Plates for 2026 (Tested + Scored)

  2 June 2026 · Weight Plates

  We scored 6 weight plates on build, accuracy, and value. The best weight plates for 2026 are the Rogue Calibrated Steel Plates. Cast-iron, calibrated, bumper, and change plates compared.

• 6 Best Weight Vests for 2026 (Tested + Scored)

  2 June 2026 · Conditioning

  We scored 6 weight vests on comfort, build, and loading. The best weight vest for 2026 is the GORUCK Ruck Plate Carrier 3.0. Plate carriers, pocket vests, and loadable picks compared.

• 5 Best Folding Weight Benches for 2026 (Tested + Scored)

  2 June 2026 · Weight Bench

  We scored 5 folding weight benches on stability, build, and storage. The best folding weight bench for 2026 is the PRx Profile Incline Folding bench.

• 4 Best Flat Weight Benches for 2026 (Tested + Scored)

  1 June 2026 · Weight Bench

  We scored 4 flat weight benches on stability, pad design, and build. The best flat weight bench for 2026 is the REP FB-5000. Full breakdown inside.

• 5 Best Adjustable Weight Benches for 2026 (Tested + Scored)

  1 June 2026 · Weight Bench

  We scored 5 adjustable weight benches on stability, pad gap, and versatility. The best adjustable weight bench for 2026 is the Freak Athlete ABX.

• 9 Best Bumper Plates for Home Gym (2026): Tested & Ranked

  20 May 2026 · Weight Plates

  We ranked the 9 best bumper plates for home gyms in 2026 using owner feedback, drop-test data, and weighted scoring. Picks for every budget.

• 9 Best Adjustable Dumbbells [2026 Buying Guide]

  18 May 2026 · Dumbbell

  I've owned my adjustable dumbbells for 4 years. After scoring 76 sets across 7 mechanism types, here are the 9 best adjustable dumbbells for 2026.

• 7 Best Adjustable Kettlebells For 2026: Freak Athlete, Bells of Steel, REP Tested

  12 May 2026 · Kettlebell

  We compared over 40 adjustable kettlebells and scored the best 7, including Freak Athlete, Bells of Steel and REP, on speed, handle feel and durability.

• Strong Home Gym Recommendations

  5 May 2026 · Guides

  Hand-picked home-gym setups by budget — $500, $1k, $1.5k, $2.5k, $3k and $8.5k — plus the exact equipment we recommend for most people.

• Average Gym Membership Costs $50.03 per Month [2026 Gym Price Research]

  16 March 2026 · Research

  We have spent over 40 hours researching and contacting the membership teams of over 22 gym chains in the US. This shows the average gym membership costs...

• 7 Best Squat Racks For Home Gym [Buying Guide Included]

  16 March 2026 · Squat Rack

  Our team compared over 408 of the best squat racks in 2026. We have found that the overall best power rack is...

• 6 Best Budget Power Racks & Squat Racks For Your Home Gym

  12 March 2026 · Squat Rack

  We tested and scored 145 racks to find the 6 best budget power racks. Our top pick gives you a real cage, dual pull-up bars and a lifetime warranty for entry-level money.

• 5 Best Smith Machines for Home Gyms (2026): Picks for Every Space and Budget

  12 March 2026 · Home Gym Machines

  We scored home Smith machines on build, bar feel, versatility and value, then picked 5 for every space and budget, from a compact standalone to a full all-in-one.

• 5 Best Short Power Racks [Buying Guide]

  12 March 2026 · Squat Rack

  We researched 165 power racks to find the best short ones for low ceilings, from 71-inch cages to a folding rack that sits 9 inches off the wall.

• 8 Best All-In-One Home Gym Machines (2026): Picks for Every Budget and Room

  12 March 2026 · Home Gym Machines

  We scored 131 all-in-one home gyms on build, versatility, space and value, then picked the best for every budget, room size and training level.

• 7 Best Folding Squat Racks [Buying Guide]

  12 March 2026 · Squat Rack

  I've spent over 40 hours researching squat racks. I've tried many myself and the team including personal trainers at SHG found the best folding squat rack is...

• 5 Best Total Gym Models In 2026: Comparison Chart & Alternatives

  12 March 2026 · Home Gym Machines

  We scored 15 Total Gym models and lookalikes on build, range, versatility and value. Full comparison chart, plus a decoder for every old model name.

• 6 Best Deadlift Bars For Your Home Gym

  12 March 2026 · Barbell

  We analyzed and rated all the best deadlift bars in 20 quality categories and sorted them by price and intended use. The bar that surprised everyone is...

• 6 Best Pec Deck Machines for Home Gyms in 2026 (51 Compared)

  29 July 2025 · Home Gym Machines

  We compared 51 pec deck and chest fly machines on build, movement, versatility, size and value.

• Best Squat Machine for Home Gyms: Top 8 by Type & Budget

  18 July 2025 · Home Gym Machines

  As a certified personal trainer, spanning over 2 decades, I have tried hundreds of different squat machines. The best squat machine must include…

• 12 Best Home Gym Flooring Over Carpet, Hardwood, Tiles and Concrete

  29 June 2025 · Flooring

  We compared 82 home gym floors and chose 1 winners based on type, cost, and purpose. This is the absolute king of the hill…

• 2 Best Bowflex Home Gyms in 2026: The Current Lineup Compared

  25 June 2025 · Home Gym Machines

  We scored every Bowflex home gym on sale, plus the four it has retired, on resistance, exercise range, build and value. Only two are current models. Here's how they compare.

• 8 Best Functional Trainers for Home Gyms (2026): Picks for Every Space and Budget

  20 May 2025 · Home Gym Machines

  We scored functional trainers on build, pulley feel, owner feedback and value, then picked 8 for every space and budget, from plate-loaded towers to all-in-ones.

• 4 Best Leg Extension Machines (With Leg Curl Functionality)

  18 May 2025 · Home Gym Machines

  I compared 50+ best leg extension machines in 18 quality categories. The most important thing to look for in an extension/ curl machine is...

• 8 Best Cable Machines for Home Gym (2026): Picks for Every Space

  18 February 2025 · Home Gym Machines

  We scored over 100 home cable machines on build, pulley feel, owner reports and value, then picked 8 by format, from compact towers to all-in-ones.

• 5 Best CrossFit Barbells for Your WOD [Buying Guide]

  31 January 2025 · Barbell

  The Strong Home Gym team of certified personal trainers have compared over 40 multipurpose Olympic barbells. The best CrossFit barbell is...

• Best Rogue barbell - Top 10 Picks and Buyer’s Guide

  23 January 2025 · Barbell

  This guide brings quite a few surprises. We compared them all and chose 10 best Rogue barbell winners in a range of types - from standard to...

• 5 Best Push-Up Boards in 2026 (Tested & Ranked)

  9 January 2025 · Bodyweight Equipment

  We scored more than 100 push-up boards on build, grip, versatility and value, and checked whether they are worth buying at all.

• 5 Lower Chest Dumbbell Exercises At Home

  27 November 2024 · Weightlifting Exercises

  As a personal trainer for almost 20 years, I’ve used these lower chest dumbbell exercises with hundreds of clients. The best exercise for the lower chest is…

• 7 Best Trap Bars (2026): Tested + Scored

  11 June 2024 · Barbell

  We scored 40 trap bars on build, versatility, and value. The best trap bar is the REP Open Trap Bar. Open vs closed frame, rackable hex bars, and handle options compared.

• 6 Best Budget Barbells For Your Home Gym [Buying Guide]

  5 June 2024 · Barbell

  As a certified personal trainer and gym owner I own a lot of barbells. I compared over 100 barbells and found the best budget barbell is the...

• Best REP Fitness Barbell - Top 7 Picks (& a Few Bars to Stay Away From)

  4 June 2024 · Barbell

  Industry experts choose 7 best REP fitness barbells worth your money after rating every REP bar out there. Here’s what to get and what to stay away from.

• 5 Best Short Barbells in 2026 (Shorty Bars Compared)

  4 June 2024 · Barbell

  We compared 50+ short barbells on quality, versatility, reputation and value. The Get RXd 74-inch Shorty Bar wins: it racks, it's hard chrome all over, and it costs far less than a Rogue.

• 7 Best Leg Press Machines for Home Gyms (2026)

  12 May 2024 · Home Gym Machines

  We scored 44 leg press machines on build, versatility, brand and value. Our 7 picks cover combos plus classic, horizontal and vertical presses.

• 8 Best Olympic Barbells for Commercial & Home Gyms [Buying Guide]

  9 April 2024 · Barbell

  As a gym owner and certified PT, I compared 101 of the best Olympic barbells. We ran each one against 18 criteria to find the best barbell in 2026...

• 9 Front Squat Alternatives You Should Try Now

  29 March 2024 · Alternatives

  Learn the best front squat alternatives based on the advice of the top physical therapists in the country. Not only will this tone you up, but this will also...

• 5 Best Curl Bars In 2026 (Tested & Ranked)

  26 March 2024 · Barbell

  We scored curl bars on grip, build, versatility and value. The Rogue Cerakote takes our top spot, with the stainless REP EZ the value pick and rackable options for power-rack owners.

• 8 Battle Rope Alternatives You Can Do At Home

  22 March 2024 · Alternatives

  I’ve used these exercises with dozens of clients over the past 30+ years as a certified personal trainer. The best battle rope alternative is the...

• 5 Hack Squat Alternatives at Home

  21 March 2024 · Alternatives

  Hack squats are a funny exercise. I'd recommend these hack squat alternatives for most people because a hack squat can be dangerous because...

• Top 10 Box Jump Alternatives for Your Next Workout

  21 March 2024 · Alternatives

  Know more about the best box jump alternatives to do for your next leg of ultimate workout. It's all about building up core strength and...

• 6 Best Suspension Trainers (2026): Picks for Home, Travel and Budget

  28 February 2024 · Bodyweight Equipment

  We scored suspension trainers on build, versatility, packability and value, then picked 6 for home gyms, travel, beginners and tight budgets.

• 7 Leg Press Alternatives to do at Home Without a Machine

  5 February 2024 · Alternatives

  As a personal trainer for two decades I've found some great leg press alternatives anyone can do at home. The best substitute if you don't have a machine is...

• 7 Reverse Pec Deck Alternatives for Rear Delts (No Machine)

  1 February 2024 · Alternatives

  Seven reverse pec deck alternatives that train your rear delts with dumbbells or bands. Exact form cues from a PT with 35 years of coaching.

• 5 Leg Extension Alternatives Without a Machine

  31 January 2024 · Alternatives

  If you don’t have a leg extension machine, weighted isolated extension of the knee is difficult to do. The best leg extension alternatives are...

• 8 Best REP Fitness Power Racks & Squat Racks (2026)

  29 January 2024 · Squat Rack

  We ranked every REP Fitness rack still in production by type and budget. From the PR-4000 to the new Altitude and the PR-5000 v2, here are the racks worth buying.

• 8 Best Rogue Fitness Squat Racks & Power Racks (2026)

  29 January 2024 · Squat Rack

  We ranked Rogue's whole rack line by type and budget. From the RML-390F Monster Lite to the RM-6 Monster 2.0 and the Combo Rack, here are the Rogue racks worth buying.

• 7 Best Titan Fitness Squat Racks for Different Needs and Budgets

  29 January 2024 · Squat Rack

  To choose the best Titan squat racks for different budgets, we compared them all in 11 key aspects - from price and durability to footprint and colors.

• 12-Week Beginner Weight Lifting Routine: Complete Guide with Videos

  15 December 2023 · Workout

  After 20 years as a certified personal trainer, this is what I recommend most people start using for a beginner weight lifting routine in 2026.

• Best Black Friday & Cyber Monday Gym Equipment Deals (2023)

  23 November 2023 · Guides

  Find the best Cyber Monday and Black Friday gym equipment deals. This is updated for 2026 and verified by certified personal trainers and gym owners...

• How to Build a Home Gym For Any Budget [Ultimate Guide]

  21 November 2023 · Guides

  Many members of our team have built their own home gym. We've combined our extensive gym knowledge to share how to build a home gym including what you do and don't need in 2026...

• Beginner Workout Plan for Women- From Nervous to New You

  1 November 2023 · Workout

  As a certified personal trainer for over 2 decades I’ve used this beginner workout plan for women with dozens of clients. The reason this works is...

• 6 Best Half Racks & Folding Racks for Home Gyms (2026)

  1 November 2023 · Squat Rack

  We scored half racks on build, stability, attachments and value, then picked 6 for every room and budget, from free-standing 3x3 racks to a wall-mounted folding option.

• 5 Best Squat Stands In 2026 (Tested & Ranked)

  1 November 2023 · Squat Rack

  We scored squat stands on build, stability, footprint and value. The Rogue SML-2C is our best overall, with the best independent, compact, value and budget picks too.

• The Best Power Rack Attachments In 2026 (By Category, 400+ Reviewed)

  1 November 2023 · Squat Rack

  Our top power rack attachment in every category for 2026, scored and reviewed: J-cups, safeties, dips, cables, lever arms, landmines and more, each with a compatibility note.

• Power Rack Attachments - Types, Compatibility & Choosing [Mega Guide by Personal Trainer]

  5 October 2023 · Squat Rack

  The most comprehensive power rack attachment compatibility database in existence - we compare 450+ accessories from 34 sources and sort them by types and sizes.

• Basic But Brilliant - Full Body Dumbbell Workout

  26 September 2023 · Workout

  As a personal trainer for almost 20 years I’ve used the Basic But Brilliant Full Body Dumbbell Workout with many clients. The most efficient exercises you need are…

• 5 Day Dumbbell Workout - Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book

  26 September 2023 · Workout

  As a personal trainer for almost 20 years I’ve designed this 5 day dumbbell workout to help clients achieve their goals. The idea behind this workout...

• 5 Best J-Hooks for Squat Racks in 2026 (Tested & Ranked)

  13 September 2023 · Squat Rack

  We compared more than 70 J-hooks on build, bar protection, fit and value, and picked the best standard, sandwich, roller, Rogue 2x3 and budget 2x2 pairs, plus how to check they'll fit your rack.

• 8 Cable Crunch Alternatives You Can Do at Home

  28 August 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best cable crunch alternative exercise is...

• 10 Russian Twist Alternatives At Home

  28 August 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best Russian twist alternative exercise...

• 7 Best Weight Sleds (2026): Plate, Drag & Magnetic Picks

  26 August 2023 · Home Gym Machines

  We scored 30+ weight sleds to find the 7 best for home gyms in 2026. Honest picks for plate-loaded, drag/speed, magnetic, concrete, and budget setups.

• 5 Best Free-Standing Pull-Up Bars (2026): Picks for Every Space and Budget

  23 August 2023 · Bodyweight Equipment

  We scored free-standing pull-up bars on build, capability, footprint and value, then picked 5 for every room and budget, from a heavy-duty station to folding towers.

• Push Pull Legs Routine For Mass (Ultimate PPL Guide)

  22 August 2023 · Workout

  Based on my two decades of PT expertise, I've created this guide to help people discover the art of crafting an effective push pull legs routine.

• 7 Hanging Leg Raise Alternatives At Home

  15 August 2023 · Alternatives

  I’ve used these exercises with hundreds of clients over the past 35 years as a certified personal trainer. The best hanging leg raise alternative is...

• 9 Sit Up Alternatives For Back Pain

  9 August 2023 · Alternatives

  I’ve compiled these exercises working with hundreds of clients over the past 35 years as a certified personal trainer. The best sit up alternatives...

• 7 Alternatives to Lunges From Home

  23 July 2023 · Alternatives

  Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges...

• 12 Week Dumbbell Workout Plan - Three Months to Insanity

  21 July 2023 · Workout

  As a personal trainer for almost 20 years I’ve used this 12 week dumbbell workout plan with many clients. The most efficient aspect of this exercise…

• 7 Medicine Ball Slam Alternatives At Home

  20 July 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best medicine ball slam alternative is the...

• 9 Barbell Squat Alternatives At Home With Dumbbells

  20 July 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best barbell squat alternative is the dumbbell...

• 12 Burpee Alternatives For Bad Back and Wrists

  20 July 2023 · Alternatives

  Over the past 35 years as a certified PT, I’ve used these exercises with dozens of clients. The best burpee alternative is the...

• 9 Sissy Squat Alternatives At Home

  19 July 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best sissy squat alternative is the...

• 9 Split Squat Alternatives & Variations for Unilateral Training

  13 July 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best split squat alternatives are...

• 9 Bulgarian Split Squat Alternatives For Bad Knees

  13 July 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best Bulgarian split squat alternative is...

• 7 Best Dip Bars and Stations (2026): Free-Standing, Rack & Portable

  10 July 2023 · Bodyweight Equipment

  We scored 60+ dip bars and stations to find the 7 best for home gyms in 2026. Honest picks for free-standing, rack-mounted, calisthenics, assisted, and travel.

• How Much Does a Squat Rack Cost? [120+ Racks Research]

  9 July 2023 · Squat Rack

  Find out how much a squat rack costs is not as simple as I thought. So we researched over 120 racks to find the average price is...

• 5 Best Wall-Mounted Pull-Up Bars (2026): Picks for Every Wall and Budget

  26 June 2023 · Bodyweight Equipment

  We scored wall- and ceiling-mounted pull-up bars on build, grips, mounting and value, then picked 5 for every wall, ceiling and budget, from a doorway bar to a ceiling system.

• 6 Best Lat Pulldown Bars (2026): Picks for Every Grip and Budget

  21 June 2023 · Home Gym Machines

  We scored lat pulldown bars and handles on grip, build, versatility and value, then picked 6 for every grip: wide, neutral, V-grip and multi-grip.

• 5 Best GHD Machines In 2026 (Tested & Ranked)

  11 June 2023 · Home Gym Machines

  We scored 41 GHD machines on build, adjustability, footprint and value, and picked five for every budget and room size, from heavy commercial standalones to a GHD that packs away between sessions.

• 4 Best Chest Machines for a Home Gym (2026): Presses and Pec Decks

  11 June 2023 · Home Gym Machines

  We scored 30 chest machines on build, versatility, brand and value to find the 4 best for a home gym. Presses and pec decks compared, with real footprints.

• 5 Best Powerlifting Barbells [Buying Guide]

  8 June 2023 · Barbell

  There are more and more Power bars on the market every year. We have compared over 40 power bars to find the best powerlifting barbell is...

• How Much Does an Olympic Barbell Weigh?

  8 May 2023 · Barbell

  Over the past 20 years, many of my beginner weight training clients ask me about the Olympic barbell weight. Here's what I always tell them...

• Is a Bowflex Machine Worth it? Does Bowflex Work?

  8 May 2023 · Home Gym Machines

  As a personal trainer I've had many people ask me 'does Bowflex work?' The simple answer to this is...

• Are Smith Machines Bad? Myths and Facts

  8 May 2023 · Home Gym Machines

  As a personal trainer since 2004 I have had many people ask me 'are Smith machines bad?' The main issue with Smith machines is...

• 9 Squat Alternatives that Won’t Compress Your Spine

  30 April 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best squat alternatives are...

• 9 Kettlebell Swing Alternatives For Those Who Don’t Own Kettlebells

  30 April 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best kettlebell swing alternative exercise...

• 7 Lower Back Friendly Good Morning Exercise Alternatives

  30 April 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best good morning exercise alternative...

• 7 Cable Pull Through Alternatives You Can Do at Home

  30 April 2023 · Alternatives

  No cable machine? These 7 cable pull through alternatives train your glutes and hamstrings just as hard using a dumbbell, band or kettlebell at home.

• 11 Romanian Deadlift Alternatives You Can Do At Home

  30 April 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best Romanian deadlift alternative is the...

• 4 T-Bar Row Alternatives at Home for Back Mass

  26 April 2023 · Alternatives

  T-bar machines can be pretty expensive. Yet I've been a personal trainer for almost 20 years and I use these T-bar row alternatives because...

• The Average Home Gym Costs $3,141 [Survey & Real Examples]

  26 April 2023 · Guides, Research

  A 1,356 person survey shows that the average home gym cost is $3,141. When you compare this to the average home gym membership fo $696 per year you can see...

• Olympic Barbell vs Standard Barbell: The Ultimate Guide

  26 April 2023 · Barbell

  There are huge differences when looking at an Olympic barbell vs standard barbell. The most obvious difference is the...

• 9 Overhead Press Alternatives for the Ultimate Body

  26 April 2023 · Alternatives

  Know more about the best overhead press alternatives workouts from professional physical therapists and body builders. Little do people know...

• 4 Best Glute Ham Raise Alternatives Without a GHD (Dumbbells and Kettlebells)

  26 April 2023 · Alternatives

  As a personal trainer since 2004, many people have asked me about the best glute ham raise alternatives. The best exercises for this are...

• 7 Seated Cable Row Alternatives You Can Do at Home

  26 April 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best seated cable row alternative exercise...

• 5 Tricep Pushdown Alternatives at Home

  26 April 2023 · Alternatives

  Tricep pushdowns are not possible for many people working out from home. A common mistake people make with tricep pushdown alternatives is...

• Ativafit Adjustable Dumbbell Review - 7 Quality Categories Analyzed & Compared

  26 April 2023 · Dumbbell

  A personal trainer tests them in 17 quality categories in this Ativafit adjustable dumbbell review. Are they wortt the money? The main problem is…

• 8 Hyperextension Alternatives You Can Do at Home

  23 April 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best hyperextension alternative exercises...

• 6 Seated Calf Raise Alternatives For Massive Calf Development

  23 April 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best seated calf raise alternative exercise...

• 7 Spider Curl Alternatives To Build Biceps Mass

  22 April 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best spider curl alternative exercise is the...

• 12 Incline Dumbbell Curl Alternatives for Massive Arms

  22 April 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best incline dumbbell curl alternatives...

• 9 Overhead Triceps Extension Alternatives (Shoulder Friendly)

  22 April 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best overhead triceps extension alternatives...

• 11 Landmine Press Alternatives At Home

  22 April 2023 · Alternatives

  No landmine bar? These 11 landmine press alternatives build the same pressing power with dumbbells, bands or bodyweight, ranked by how closely they match the lift.

• 9 Decline Bench Press Alternatives That Don’t Require a Spotter

  21 April 2023 · Alternatives

  I’ve used these nine exercises with dozens of clients over the past 35 years as a certified PT. The best decline bench press alternative exercise...

• 8 Skull Crusher Alternatives That Won’t Destroy Your Elbows

  20 April 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best skull crusher alternative exercise is...

• How Much Does an Olympic Barbell Cost?

  1 April 2023 · Barbell

  I was asking myself how much does an Olympic barbell cost. So the Strong Home Gym team compared over 100 of the best bars in 2026 to find...

• 5 Alternative to Dips Exercises at Home

  1 April 2023 · Alternatives

  Dips are an effective exercise… but what do you do if you don't have dip bars? Use these alternative to dips so that you can...

• Squat Rack vs Smith Machine: 23 Things to Know

  1 April 2023 · Home Gym Machines, Squat Rack

  When comparing a squat rack vs Smith machine there are some crucial things to be aware of. The most important one is...

• Top 10 Cable Crossover Alternatives for Bodybuilders

  1 April 2023 · Alternatives

  Learn the best cable crossover alternatives workout exercises to get that ultimate body in no time. Not many people know that there is...

• How Much Does a Weight Bench Cost?

  1 April 2023 · Weight Bench, Weight Bench

  The Strong Home Gym team have spent hours researching different weight benches. We have used this data to find that a weight bench costs...

• 7 Preacher Curl Alternatives to Get the Ultimate Body

  1 April 2023 · Alternatives

  Find the best preacher curl alternatives from a certified personal trainer and gym owner. Not many people know that you should avoid...

• 9 Hip Thrust Alternatives At Home Without a Bench

  1 April 2023 · Alternatives

  Learn the best hip thrust alternatives everyone needs to know to have a fitter, more muscular, and stronger body. The best one to do at home is...

• 5 Reverse Fly Alternatives to Target the Rear Delts

  1 April 2023 · Alternatives

  I’ve used these exercises with hundreds of clients over the past 35 years as a certified personal trainer. The best reverse fly alternatives are...

• 7 Back Extension Alternatives At Home For Glutes

  1 April 2023 · Alternatives

  As a certified Personal Trainer, I can confidently vouch for the importance of back extension alternative exercises. The worst thing you can do for...

• 11 Rowing Machine Alternatives to Boost Cardio & Build Muscle

  26 March 2023 · Alternatives

  As a certified personal trainer, I’ve used these exercises with clients who haven't had a rowing machine. The single best rowing machine alternative is the...

• 7 Best Barbell Storage Racks (2026): Horizontal, Vertical & On-Rack

  24 March 2023 · Barbell

  We scored 60+ barbell storage racks to find the 7 best for home gyms in 2026. Honest picks for horizontal, vertical floor, on-rack, and budget setups.

• 7 Best Knee Sleeves for CrossFit (2026): Tested + Scored

  24 March 2023 · Strength Accessories

  We scored 7 knee sleeves for CrossFit on support, flexibility, and durability. The best knee sleeves for CrossFit balance high-rep mobility with brace-up support.

• 7 Best Knee Wraps for Squats (2026): Tested + Scored

  24 March 2023 · Strength Accessories

  We scored 7 knee wraps for squats on rebound, stiffness, and real-price value. The best knee wraps for squats brace a heavy single and spring you out of the hole without slipping.

• 5 Best Women's Barbells in 2026 (Tested & Ranked)

  24 March 2023 · Barbell

  We scored more than 50 women's barbells on shaft and knurling, spin, build and value. The Rogue Bella Bar 2.0 keeps the top spot: a 25mm, no-centre-knurl bar that fits smaller hands and lasts for years.

• 6 Best Power Towers for Home Gyms (2026): Picks for Every Space and Budget

  24 March 2023 · Bodyweight Equipment

  We scored power towers on build, stations, footprint and value, then picked 6 for every room and budget, from a wall-mounted unit to a tower with a bench.

• 7 Best Safety Squat Bars In 2026 (Tested & Ranked)

  24 March 2023 · Barbell

  We scored seven safety squat bars on comfort, build, versatility and value. The REP Fitness SSB takes our top spot with knurled removable handles and a finish that lasts.

• 6 Best Multi-Grip Barbells In 2026 (Tested & Ranked)

  23 March 2023 · Barbell

  We scored 40 multi-grip barbells on grip geometry, build, compatibility and value. The Bells of Steel Arch Nemesis wins on value, with the REP Cambered Swiss the new all-rounder to beat.

• 7 Chest Fly Alternatives That Are Shoulder Friendly

  20 March 2023 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best chest fly alternative exercise is the...

• 8 Pec Deck Alternatives You Can Do At Home

  20 March 2023 · Alternatives

  Most home gym owners don’t have a pec deck. Here are the best pec deck alternatives I use as a certified personal trainer...

• 9 Barbell Bench Press Alternatives At Home

  20 March 2023 · Alternatives

  As a seasoned personal trainer, I use these bench press alternatives with my clients to stimulate the whole chest. The best alternatives are...

• 7 Lateral Raise Alternatives for Bigger Side Delts (At Home)

  20 March 2023 · Alternatives

  7 lateral raise alternatives that keep the work on your side delts, with less swinging and less strain on the shoulder. Picked by a PT with 35 years of coaching.

• 6 Deadlift Alternatives for a Bad Back & Poor Mobility

  9 March 2023 · Alternatives

  Deadlifts are an excellent exercise for functionality and strength gains. However, they’re not suitable for everyone. The best deadlift alternatives are...

• 5 Best Lat Pulldown Machines for Home Gyms (2026)

  9 March 2023 · Home Gym Machines

  We scored 66 lat pulldown machines on build, versatility, and value. The best lat pulldown machine for a home gym is the Titan Plate-Loaded Lat Tower. Standalone vs rack-attached compared.

• Beginner Bodyweight Workout At Home (ABC Beginner Program)

  26 February 2023 · Workout

  As a certified personal trainer for almost 20 years I have used this beginner bodyweight workout at home with dozens of clients. The main mistake most plans…

• 6 Best Hack Squat Machines (2026): Combos, Belt Squats & Budget

  20 February 2023 · Home Gym Machines

  We scored 27 hack squat machines, combos and belt squats for home gyms in 2026. Our 6 picks cover budget, premium, true hacks, sore backs and small rooms.

• 6 Best Belt Squat Machines (2026): Cable, Vertical & Lever

  20 February 2023 · Home Gym Machines

  We scored 30+ belt squat machines to find the 6 best for home gyms in 2026. Honest picks for cable, vertical free-weight, rack attachment, and budget setups.

• 25 Compound Dumbbell Exercises (Full Body)

  19 February 2023 · Weightlifting Exercises

  As a personal trainer for almost 20 years I’ve used these compound dumbbell exercises with many clients. The most efficient exercise you need is…

• 7 Best Barbell Collars in 2026 (Tested & Ranked)

  4 December 2022 · Barbell

  We scored more than 100 barbell collars on grip security, speed, build and value. The Rogue USA Aluminum Collars take our top spot: a machined cam clamp that pins plates dead still and lasts for years.

• 4 Hammer Strength Lat Pull Alternatives To Work Your Lats Independently

  30 November 2022 · Alternatives

  I’ve used these exercises with dozens of clients over the past 35 years as a certified personal trainer. The best Hammer strength Lat Pull alternative...

• 6 Best Face Pull Alternatives To Do At Home

  30 November 2022 · Alternatives

  These are the best face pull alternatives I’ve used with clients in their homes as a certified PT. The best face pull alternative is the reverse...

• 5 Challenging Inverted Row Alternatives At Home

  30 November 2022 · Alternatives

  Over the last 3 decades, I've used these exercises to help clients genuinely develop their back muscles. The best inverted row alternative is the...

• 8 Bent Over Row Alternatives to Hit the Lats

  30 November 2022 · Alternatives

  As a certified personal trainer for 3+ decades, these are the key bent over row alternatives I’ve been recommending to bodybuilding clients for decades...

• 7 Best Force USA All-In-One Trainers and Multi-Trainers (2026)

  6 October 2022 · Home Gym Machines

  We scored 7 Force USA all-in-one trainers on build, cables, and value, from the plate-loaded G3 to the new C-series, to find the right one for your space.

• 7 Cable Row Alternatives... With 3 Bonus Exercises!

  1 September 2022 · Alternatives

  As a personal trainer and weightlifting coach, I have seen up close the benefits of implementing cable row alternatives - the main one being...

• 11 Best Barbell Exercises for Each Muscle Group

  26 August 2022 · Weightlifting Exercises

  Working as a personal trainer for almost two decades, I just had to compile my favorite barbell exercises. One of the best barbell exercises is the...

• ABC Program: Advanced Bodyweight Workout Plan For Muscle Gain, Joint Health & Weight Loss

  30 June 2022 · Workout

  As a certified personal trainer for almost 20 years I have used this bodyweight workout plan with dozens of clients. The main mistake most plans forget is…

• 6 Best Titan Barbells (2026): Tested + Ranked

  20 May 2022 · Barbell

  We scored every current Titan barbell on steel, spin, and value. The best Titan barbell is the TITAN Series Cerakote Olympic. Power bars, deadlift bars, and women's bars compared.

• 7 Best Cable Attachments (2026): Ropes, Handles, Bars & Sets

  24 March 2022 · Home Gym Machines

  We scored dozens of cable attachments to find the 7 best for home gyms in 2026. Honest picks for arms, back, lower body, single handles, and budget sets.

• 6 Dumbbell Tricep Exercises Without A Bench (For Each Head)

  12 February 2022 · Workout

  As a personal trainer, I love using dumbbells both in my own training and with my clients. I’ll share the dumbbell tricep exercises I commonly use...

• Best Upright Row Alternatives to Try Now

  13 December 2021 · Alternatives

  Know the best upright row alternatives exercises to having a better, healthier, and more balanced workout for a toned body. All the things about it are...

• 5 Leg Curl Alternatives at Home

  4 October 2021 · Alternatives

  Leg curls are pretty hard to do at home if you haven't got the correct machine. As a PT, a common mistake I see for leg curl alternatives is...

• 5 Lat Pulldown Alternatives at Home

  13 August 2021 · Alternatives

  As a personal trainer I really like the lat pulldown. However, not everyone has access to a machine so the best lat pulldown alternative I recommend is...

• 9 Effective Pull Up Alternatives at Home & for Beginners

  1 August 2021 · Alternatives

  As a personal trainer, I've helped a lot of people learn how to do pull ups, even without a bar. The most effective pull up alternatives for these circumstances are...

• 7 Best Knee Sleeves for Squats (2026): Tested + Scored

  28 July 2021 · Strength Accessories

  We scored 7 knee sleeves for squats on support, build, and real-price value. The best knee sleeves for squats brace a heavy single, warm the joint, and last more than one block.

• 8 Best Weight Benches For 2026 (Tested + Scored)

  1 January 2021 · Weight Bench

  We scored 8 weight benches on stability, pad design, and value. The best weight bench for 2026 is the Freak Athlete ABX. Full breakdown inside.