5 Lower Chest Dumbbell Exercises At Home
When it comes to bodybuilding, one of the most common questions I’m asked is about targeted muscle growth. ‘How can I grow my lower chest’ is up there amongst the … Read more
When it comes to bodybuilding, one of the most common questions I’m asked is about targeted muscle growth. ‘How can I grow my lower chest’ is up there amongst the … Read more
Deadlifts are an excellent exercise that combines functionality and strength gains. However, they’re not suitable for everyone. Generally, there are three reasons why people don’t do deadlifts… As a personal … Read more
The 50+ hours invested in this guide will be worth it if I accomplish two goals: Honestly, I don’t feel like joking anyway because my 20-year certified personal training career … Read more
The hardest part about writing this piece wasn’t choosing the best Smith machine. We have a precise, data-based system for that. It was navigating around the minefield that is proper … Read more
Hi, I’m Steve, and I’ve been a personal trainer and a gym owner for over two decades. I remember the days when you’d be fed to the lions if you … Read more
You know what’s boring about the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
Finding the best all in one home gym machine is no easy task for 2 main reasons: So I have spent over 100 hours researching 131 different all-in-one gym machines … Read more
We analyzed and rated all the top deadlift bars in 20 quality categories and sorted them by price and intended use. The bar that surprised everyone is…
I’m a big believer in bodyweight workouts. As a certified personal trainer for almost 20 years, I’ve seen them make the perfect base to start your strength training journey. Exposure … Read more