5 Lower Chest Dumbbell Exercises At Home
When it comes to bodybuilding, one of the most common questions I’m asked is about targeted muscle growth. ‘How can I grow my lower chest’ is up there amongst the … Read more
Steve Hoyles
6 Deadlift Alternatives for a Bad Back & Poor Mobility
Deadlifts are an excellent exercise that combines functionality and strength gains. However, they’re not suitable for everyone. Generally, there are three reasons why people don’t do deadlifts… As a personal … Read more
5 Best Total Gym Models: Comparisons and Alternatives
The 50+ hours invested in this guide will be worth it if I accomplish two goals: Honestly, I don’t feel like joking anyway because my 20-year certified personal training career … Read more
7 Best Smith Machines For Your Home Gym (With Cables)
The hardest part about writing this piece wasn’t choosing the best Smith machine. We have a precise, data-based system for that. It was navigating around the minefield that is proper … Read more
5 Best Lat Pulldown Machines for Home Gyms [Buying Guide]
Hi, I’m Steve, and I’ve been a personal trainer and a gym owner for over two decades. I remember the days when you’d be fed to the lions if you … Read more
5 Day Dumbbell Workout – Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book
You know what’s boring about the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more
12 Week Dumbbell Workout Plan – Three Months to Insanity
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
11 Best All In One Home Gym Machines [131 Reviewed]
Finding the best all in one home gym machine is no easy task for 2 main reasons: So I have spent over 100 hours researching 131 different all-in-one gym machines … Read more
7 Best Deadlift Bars with Buyer’s Guide
We analyzed and rated all the top deadlift bars in 20 quality categories and sorted them by price and intended use. The bar that surprised everyone is…
Beginner Bodyweight Workout At Home (ABC Beginner Program)
I’m a big believer in bodyweight workouts. As a certified personal trainer for almost 20 years, I’ve seen them make the perfect base to start your strength training journey. Exposure … Read more
