15 Best J-Hooks for Squat Racks [70+ Reviewed by Personal Trainer]
Why did the J-hook and the squat rack go to a therapist? Because they had attachment issues. The Office Michael Scott GIFfrom The Office GIFs Hi, My name is Steve … Read more
Steve Hoyles
7 Best Glute Machines For Your Home Gym
Hy, my name is Steve Hoyles, and I’m a glute guy if there ever was one. And not in a pervy way… (shame on you for thinking it) I like … Read more
7 Best Smith Machines For Your Home Gym (With Cables)
The hardest part about writing this piece wasn’t choosing the best Smith machine. We have a precise, data-based system for that. It was navigating around the minefield that is proper … Read more
The Arnold Split – How To Train Like The Greatest Bodybuilder Of All Time
If you want to look like Arnold Schwarzenegger, you’ll have to train like him. The question is, what did an Arnold split look like? My name is Steve Hoyles and … Read more
Push Pull Workout Split At Home- The Efficiency Split
For decades people in the gym have argued over the best upper body training split… Some say push pull, others say back, shoulders, chest, arms. Some say full body, every … Read more
Push Day Workout At Home – Pushing for Progress
As a certified weighlifting coach and PT for over 2 decades, I’ve got a bit of a problem with push day workouts. As a rule, I think they’re horribly unbalanced … Read more
Hybrid Pull Day Workout Routine At Home
Google ‘pull day workouts’ and you’ll get the same re-hashed crap from all over the internet. Boring workouts that you’ve done a version of a million times before. Not here. … Read more
5 Best Weight Sleds For Grass, Conrete, Turf & With Wheels
I’ve got a half-dozen sleds in my gym – a couple of big ol’ prowlers, a classic weighted, and a drag sled (left, right and front in the picture, respectively). … Read more
5 Best Push up Boards At Home
Hi, I’m Steve Hoyles, and I’ve been a personal trainer and a gym owner for over two decades now. (boy, I’m getting old..) On behalf of our team, I’d like … Read more
12-Week Beginner Weight Lifting Routine: Complete Guide with Videos
Finding a safe, enjoyable beginner weight lifting routine that actually produces results is not easy. I’ve introduced literally thousands of people to weight training, refining the approach I’ll share with … Read more
