We compared over 40 adjustable kettlebells across 6 quality categories and picked the 7 most worthy of your money.
I own one of these bells. After 10 years of building home gyms, I also know how fast a fiddly adjustable kettlebell ends up gathering dust.
The aim was simple: cut the fluff and hand you a short list that covers every budget, skill level and training style.
Let’s see how they stacked up…
Editor's note · updated October 19, 2026
We re-checked every bell against its maker’s page.
What changed:
- Corrected specs: handle sizes, finishes, plates and locking details.
- Value scores reworked on cost per bell replaced, so the card order changed.
- Stock notes, including one bell sold in pre-order batches.
- A Freak Athlete vs Bells of Steel section and new FAQs.
Related
We’ve tested home gym kit for over a decade. For the foundation before you add bells, see our best squat rack guide. Kettlebells pair well with our best adjustable dumbbells, and our how to build a home gym guide ties it all together.
Compare the best adjustable kettlebells
Ironmaster
Check price
|
Bells of Steel
Check price
|
REP Fitness 24kg
Check price
|
PowerBlock
Check price
|
Titan Plate Loadable
Check price
|
Bowflex 840
Check price
|
||
|---|---|---|---|---|---|---|---|
| Best for | Overall | Most Versatile | Most Durable | Mid-Priced | Compact Footprint | Budget | Beginners |
| Rating (*) | |||||||
| Adjustment speed (25%) | 95% | 69% | 38% | 88% | 82% | 52% | 84% |
| Handle & shape (20%) | 90% | 71% | 95% | 88% | 63% | 47% | 58% |
| Durability & build (20%) | 86% | 90% | 94% | 81% | 73% | 79% | 43% |
| Weight range (15%) | 93% | 91% | 88% | 71% | 64% | 86% | 54% |
| Value (15%) | 73% | 91% | 93% | 51% | 50% | 82% | 75% |
| Drop tolerance (5%) | 76% | 80% | 89% | 71% | 69% | 81% | 28% |
| Weight range | 12-32 kg | 22.5-80 lb (add-on kit past 57.5 lb) | 12-20.5 kg (32 kg with bundle) | 16-24 kg | 18-35 lb or 35-62 lb | 8-500 lb (Olympic plates) | 8-40 lb |
| Increment | 2 kg | 2.5 lb | 0.5 kg | 2 kg | 4 or 9 lb | Plate-determined | 4-10 lb |
| Adjustment time | Under 5 sec | 15-20 sec | 1-2 min | Under 5 sec | Under 5 sec | 10-30 sec per plate | Under 5 sec |
| Handle diameter | 33 mm | 35 mm | 35 mm | 35 mm | 32.8 mm | 33 mm | Ergonomic plastic |
| Warranty | Lifetime | Limited lifetime | Limited lifetime | 1 year | 5 years | 1 year | 2 years |
| Price | $$$ | $ (handle only) | $$ - $$$ | $$ | $$ - $$$ | $ | $ |
Our testing and selection process

How we assess the adjustable kettlebells
We always use a 5 step process in our reviews:
- We start as the buyer. Most of our team have bought adjustable kettlebells, and I own the Bells of Steel. It sits next to my rack in the garage.
- We do a ton of research. We collected data on over 40 adjustable kettlebells and dropped every spec into a comparison sheet.
- We rate each kettlebell using our weighted scoring system, explained below.
- We use data to pick the winners, not brand loyalty.
- We get hands-on with the top picks where we can. Our owner community fills the gaps when we can’t.
You can read more about this process in our review guidelines.
How we test and score the adjustable kettlebells
Below is how we reached each score and ranked these picks.
I grouped them into 6 chunks for clarity:
- Adjustment speed and mechanism (25%) - dial, pin-selector, Allen key or plate-loaded. It carries the most weight because slow changes are the number one owner complaint.
- Handle and shape feel (20%) - handle diameter and width, and how the bell sits on the forearm.
- Durability and build quality (20%) - cast iron, steel or plastic, paint wear and plate retention.
- Weight range and increment (15%) - how many fixed bells it replaces, and how big each jump is.
- Value for money (15%) - cost per bell replaced, adjusted for warranty length (formula below).
- Drop tolerance (5%) - matters for ballistic moves and the inevitable bad rep.
Adjustment speed and mechanism (25%)
This decides whether your bell lives next to the rack or hides in a corner. Every owner I talk to lists it first.

We split adjustment into five parts:
- Pin-selector (5%) - pull a pin, set the weight, slide it back. Freak Athlete and PowerBlock use it, with no tools.
- Dial (5%) - push and twist. REP and Bowflex both work this way.
- Plate-loaded designs (5%) slide plates onto a rod and lock them with pins or a screw. That’s the Titan, at 10 to 30 seconds per plate, and the Ironmaster’s locking screw at 15 to 20 seconds.
- Allen-key designs (5%) mean undoing a base bolt and a locking nut, swapping plates, then reversing it all. That’s the Bells of Steel.
- Tool-free bonus (5%) - any tool-free system earns the full 5%. Anything needing a key gets capped at 2%.
My tip: if you do circuits or HIIT, cross Allen-key bells off today. Bells of Steel itself suggests buying two if you switch weights often.
Handle and shape feel (20%)
Handle size and shape are why some adjustables feel like a real kettlebell and others feel like a brick on a stick.

| Handle | Bells |
|---|---|
| 35 mm (competition standard) | REP 24kg, Bells of Steel, Ironmaster |
| About 33 mm | Freak Athlete (33 mm), Titan (33 mm), PowerBlock (32.8 mm) |
| Moulded plastic | Bowflex 840 |
- Handle diameter (8%) - 35 mm is the competition standard. Around 33 mm is friendlier to smaller hands.
- Window width (4%) is the gap between handle and bell. A wider window helps two-handed swings but can dig into the forearm on cleans.
- Bell shape on the forearm (4%) - contoured sides help in the rack. Flat cowbells feel awkward there.
- Weight distribution (4%) matters most on swings. Weight high in the bell feels like a fixed bell, while plates on a long rod feel wrong.
My tip: if you can grip a 35 mm handle for a set of swings without your forearms giving out, any of the main picks will suit you. If not, look at the PowerBlock, Freak Athlete or Bowflex.
Durability and build quality (20%)
This is where the plastic, cast iron and steel debate gets real.
- Shell material (10%) - a thick steel shell lasts longest (Bells of Steel). Cast iron is next (REP, Freak Athlete). Plastic comes last (Bowflex 840).
- Plate retention (5%) - do the plates stay locked in motion? Allen-key bells win. Pin-selectors rattle slightly. Plates on a rod can shift between the pins.
- Finish and corrosion (5%) is the slow one. Powder coat over iron handles years of garage damp, while cheap zinc finishes peel.
My tip: paint chips are cosmetic. A cracked plastic dial is not. If you swing hard, put shell material ahead of finish.
Weight range and increment (15%)
We score raw range (how many fixed bells it replaces) and jump size (0.5 kg micro-loads up to 2 kg and bigger jumps).

- Range covered (8%) - the Freak Athlete covers 12 to 32 kg in one bell. REP’s heaviest bell stops at 24 kg, and PowerBlock needs two units for 18 to 62 lb.
- Increment size (7%) rewards fine steps. Bells of Steel’s 0.5 kg jumps suit presses and get-ups, REP’s 2 kg jumps suit conditioning, and Bowflex’s uneven 4 to 10 lb jumps are the awkward part.
Value for money (15%)
We take the price of the exact version we link to and divide it by the number of fixed bells it replaces. The score is 100, minus one point per dollar of cost per bell, plus 5 for a lifetime warranty or minus 5 for a 1-year one.
Value isn’t the same as cheap. A bell that replaces 11 fixed bells can cost more up front and still work out cheaper per bell than one that replaces 5. Multi-year cover, like 2 or 5 years, neither adds nor takes away.
The two plate-loaded handles assume you already own the plates, so we count the handle price only, cap the Titan at 20 bells (about 8 to 100 lb in 5 lb steps) and take 10 points off each because plates cost extra if you don’t.

Drop tolerance (5%)
Small weighting, big consequence. Adjustable kettlebells don’t like being dropped.
- Bowflex’s manual says plainly: do not drop it. REP says its bell isn’t designed to be slammed or dropped either.
- Cast iron (REP, Freak Athlete) copes with controlled lowering. Freak’s lifetime warranty doesn’t cover drops, so don’t make a habit of it.
- The Bells of Steel steel shell takes the hardest knocks in this guide.
Find the perfect adjustable kettlebell for you
Overall | Most Versatile | Most Durable | Mid-Priced | Compact Footprint | Budget | Beginners
Here’s how the seven bells rank on our overall score:
Freak Athlete Adjustable Kettlebell
Overall Best Adjustable KettlebellQuick specs
- Weight range - 12 to 32 kg (26.5 to 70.5 lb), 2 kg steps, 11 weights
- Handle - 33 mm cast iron, black powder coat
- Adjustment - pin-selector, under 5 seconds, no tools
- Replaces - 11 fixed kettlebells
- Warranty - lifetime (drops not covered)
The quickest weight change here, and 12 to 32 kg in one cast iron bell. It sells in pre-order batches, so expect a wait.
Our take
What I like
- Owners who train on competition bells say the weight sits high in the body, like a fixed bell, so swing timing carries straight over.
- The contoured shell sits flat on the forearm in the rack. Cleans and presses feel far closer to a comp bell than on the PowerBlock or Bowflex.
What I don’t
- You’ll hear the loose plates on swings and snatches. It doesn’t change anything, but some lifters hate the noise.
- The pin magnet is weak. A rubber washer leaves an air gap, so the pin grips less firmly than it should.
- One owner found pins on the plates loose on delivery. They screwed straight back in, but check every plate before your first heavy set.
Pros & cons
Pros
- Under-5-second pin change - no tools, so you swap weight between exercises instead of avoiding it.
- 12 to 32 kg in one bell - replaces 11 fixed bells. No REP size goes past 24 kg.
- Lifetime warranty - joint-longest here, though drop damage isn’t covered.
- 30-day free returns - no restocking fee if it doesn’t suit you.
Cons
- Joint-highest price - level with the heavy PowerBlock, though 11 bells still make it cheaper per bell than the REP 24kg.
- Pre-order only - each batch sells out and the ship date moves back.
- Small weight markings - hard to read in a dim garage.
Read more about the Freak Athlete Adjustable Kettlebell
Freak Athlete adjustable kettlebell review: what owners report
One bell that swaps load between sets without breaking your rhythm.
Its real rival isn’t another adjustable. It’s a rack of fixed bells. Eleven cast iron kettlebells from 12 to 32 kg cost more, eat a corner of the room and bow a shelf. The Freak folds all of that into one footprint and one pin pull.
- You mix strength and conditioning and change weight four to six times a session.
- You want one bell to cover a beginner's 12 kg and a strong lifter's 32 kg.
- You can wait a few weeks for the next batch.
- Any noise on swings drives you mad.
- You need to start below 12 kg.
- You need a bell this week.
Know how the pin works before you buy. You pull a magnetic pin, the plates you don’t want stay in the cradle, and the pin slides home carrying only the weight you picked. The unselected plates sit loose in the shell, which is where the swing rattle comes from.
Mechanism, not defect.
Ten machine-cut plates make up the 11 weights. Fully loaded, the bell measures 229 by 180 by 302 mm, and the 206 mm wide handle leaves room for two hands on swings. Few home lifters outgrow 32 kg.
It comes in one finish: black powder coat with an orange FA logo. The weight numbers are small, so a paint marker on the settings you use most saves squinting.
Demand is the other catch. When we checked on October 19, 2026, it was selling in pre-order batches, and new orders were due to ship in mid-November. Returns are free for 30 days with no restocking fee, so the wait is the only real risk.
Next to the REP 24kg, you pay more up front and wait longer. In return you start 4 kg lighter, finish 8 kg heavier, pay less per bell and get a lifetime warranty.
It tops our overall score:
Bottom line
Freak Athlete is the top-rated adjustable kettlebell for 3 main reasons:
-
Fastest change here - a sub-5-second pin with no tools.
-
12 to 32 kg in one bell - it replaces 11 fixed bells in one purchase.
-
Build and warranty back the price - all cast iron, a lifetime warranty, and the best-scoring bell in our test.
If you’d rather spend less up front and have a bell this week, the REP 24kg has a longer owner track record, though it scores ten points lower.
Freak Athlete might be for you if… you want the widest range in one bell and change weight several times a session.
It’s not for you if… budget is tight (the REP 24kg costs less up front), you can’t stand any rattle (the Bells of Steel locks silent), or you need to start under 12 kg (the Bowflex 840 starts at 8 lb).
Ironmaster Quick-Lock Adjustable Kettlebell Handle
Most Versatile Adjustable KettlebellQuick specs
- Weight range - 22.5 to 80 lb in 2.5 lb steps (add-on kit past 57.5 lb)
- Handle - 35 mm (1.375 in), iron and steel, no plastic
- Adjustment - knurled locking screw, 15 to 20 seconds
- Replaces - 20+ fixed kettlebells
- Warranty - limited lifetime (handle only, plates extra)
If you already own Ironmaster adjustable dumbbells, add this handle today. If you don’t, the maths gets harder.
Our take
Where it shines
- Nothing creaks or flexes on a heavy swing, and the locking screw sits clear of the grip.
- The bell grows as you load it, from 7.75 inches tall empty to 13.75 inches at 80 lb, so the swing path shifts as the weight climbs.
Where it falls short
- The locking screw needs to bed in. After assembly it takes a few turns to seat, so cycle it through a warm-up before you trust it on a heavy set.
- A plate stack sits differently on the forearm than a cast shell, and cleans feel it.
Pros & cons
Pros
- 80 lb ceiling - the heaviest here apart from the plate-loaded Titan.
- 2.5 lb increments - finer than REP’s 2 kg (4.4 lb) and PowerBlock’s 4 lb.
- Shares Ironmaster dumbbell plates - one plate set covers both tools.
- All iron and steel - no plastic in the load path.
Cons
- 22.5 lb minimum - too heavy for absolute beginners on this handle.
- Fresh-start cost is high - adding the plates takes the total past a Freak Athlete.
- 80 lb needs Ironmaster’s add-on kit, because the standard screws stop at 57.5 lb.
Read more about the Ironmaster Quick-Lock Adjustable Kettlebell Handle
A brilliant buy for one person: the lifter who already owns Ironmaster dumbbells.
Steve, our certified personal trainer, has coached clients on Ironmaster kit for years. His take is blunt: if your plates already say Ironmaster, this is the cheapest way to add a kettlebell to that set. Starting from scratch, the same handle drags a full plate set behind it, and the total runs past a Freak Athlete.
Range is why it’s our most versatile pick. On the standard screws it runs 22.5 to 57.5 lb, and the add-on kit takes it to 80 lb. That’s 24 settings in one handle. Only the plate-loaded Titan goes heavier, and the Titan feels far less like a bell.
A change takes 15 to 20 seconds: spin the screw off, slide plates on or off, spin it back. That’s slower than a dial and far quicker than an Allen key.
Two things it can’t do.
It won’t feel like a competition bell overhead, because a plate stack balances differently from a cast shell. And at 22.5 lb empty, the scored handle is too heavy for a true beginner, who should look at the Bowflex 840 or Ironmaster’s lighter handle.
On range, only the Freak edges it:
Bottom line
Ironmaster Quick-Lock might be for you if… you already own Ironmaster dumbbells, you need more than 70 lb, or you hate plastic and rattle.
It’s not for you if… you’re starting from scratch (the Freak Athlete costs less all-in) or you want true competition feel (the Bells of Steel is closer).
Bells of Steel Adjustable Competition Style Kettlebell
Most Durable Adjustable KettlebellQuick specs
- Weight range - 12 to 20.5 kg base (12 to 32 kg bundle), 0.5 kg steps
- Handle - 35 mm, powder-coated steel shell in black, blue, purple or yellow
- Adjustment - Allen key plus locking nut, 1 to 2 minutes
- Replaces - 18 fixed kettlebells in the base set
- Warranty - limited lifetime
Mine lives next to my rack. Steel shell, no rattle on swings, and it feels like a fixed comp bell. The Allen key makes changes slow, and that’s the trade I made.
Our take
The wins
- Mine has been in the garage around 9 months. The only damage is chipped paint on the base, and the locking nut still clamps solid at every weight.
- It never rattles. Swings and snatches feel exactly like a fixed comp bell, and mine has survived a couple of dropped reps.
The downsides
- I lost the Allen key three times in the first month, then glued a spare to the underside of my bench. Sort that on day one.
- Paint went first on the biggest plate, within four months. The iron underneath is fine.
- Changes take long enough that I plan each session around one load.
Pros & cons
Pros
- Steel shell - the toughest build here, with the best drop score.
- 0.5 kg increments - micro-load presses and get-ups by about 1 lb at a time.
- Same size at every weight - 11 inches tall and 8.25 inches wide whatever’s loaded, so your swing path never changes.
- Lifetime shell warranty - the steel shell is covered for as long as you own it.
- Top value score - 18 bells in the base set make it the cheapest per bell of the self-contained bells.
Cons
- Allen-key change - 1 to 2 minutes a swap, which rules out circuits and HIIT.
- 32 kg costs extra - buy the 12-32 kg bundle up front, or the expansion kit later.
Read more about the Bells of Steel Adjustable Competition Style Kettlebell
Buy this when “it’ll outlive me” matters more to you than “it’s fast.”
The decision is speed against permanence. The Freak Athlete is quicker in every way that shows up mid-workout. The Bells of Steel feels more like a fixed bell than anything else here, with a shell that never changes size as you add plates.
Those half-kilo steps are the secret weapon. Most lifters stall on the kettlebell press at the 16 to 18 kg jump, and here you climb it in four small steps while your form holds.
The brand’s own advice settles who it’s for.
Bells of Steel suggests buying two units if you swap weights often. A maker telling you to buy two is admitting one is slow to change, so only buy this if your training loads once and stays put.
The change itself goes like this: lay the bell down, undo the bolt, lift the shell, undo the locking nut, swap plates and reverse. Practised, it takes 60 to 90 seconds. New, it’s nearer two minutes.
Decide on the bundle up front. The base set stops at 20.5 kg, and Bells of Steel sells a 12-32 kg bundle in one order. If you already swing 20 kg, you’ll want the heavier plates within months, so the bundle saves a second delivery. Kettlebell sport lifters get the most from this bell, because it keeps one size at every weight, like a set of competition bells.
A true comp-style bell, it tops our handle-and-shape score:
Bottom line
Pick the Bells of Steel if you train structured strength blocks, want to micro-load presses and get-ups, or want one bell to outlast the rest of your gym. If you do circuits or HIIT, the REP 24kg or Freak Athlete keeps the session moving.
REP Fitness 24kg Adjustable Kettlebell
Best Mid-Priced Adjustable KettlebellQuick specs
- Weight range - 16 to 24 kg (35 to 53 lb), 2 kg steps, 5 weights
- Handle - 35 mm, matte powder-coated cast iron
- Adjustment - push-and-twist dial, under 5 seconds
- Replaces - 5 fixed kettlebells
- Warranty - 1 year
After 7 months of regular home use, one owner’s plastic dial still shows zero functional wear. That’s the data point a first-week test can’t give you.
Our take
What worked
- It feels like a fixed cast iron bell. One owner put it best: “if you close your eyes you can’t even tell that it’s an adjustable kettlebell.”
- The dial is quick enough for EMOMs and circuits, with no tools to hunt for.
What didn’t
- Owners pressing it say the 16 to 18 kg step is where they stall. Two kilos is a lot to add on a press.
- The base picks up cosmetic chips. Owner reports say the same, though none mention rust.
Pros & cons
Pros
- Cast iron shell, matte powder coat - fixed-bell materials, with the plastic kept to the dial.
- Cheapest quick-change cast iron bell here - the entry point for a true cast iron adjustable.
- Three sizes share the same dial, so the 8-16 kg or 20-40 lb version covers you if 16-24 kg is wrong.
Cons
- Plastic dial selector - the structural question, even though no failure has shown up yet.
- 24 kg ceiling and 16 kg floor - misses beginners and strong lifters by design.
- 1-year warranty - joint-shortest here, level with the Titan Plate Loadable.
Read more about the REP Fitness 24kg Adjustable Kettlebell
The safe money in this category, and the owner data backs it up.
REP has sold this bell for years, and it was the default pick in this category until the Freak Athlete arrived. The most useful long-term report we’ve found is one owner’s 7-month update. The plastic mechanism still worked, the plate clips still held, and the cast iron base had cosmetic chips but no rust.
| REP 24kg | Freak Athlete | |
|---|---|---|
| Range | 16-24 kg | 12-32 kg |
| Weight change | Dial, under 5 sec | Pin, under 5 sec |
| Handle | 35 mm | 33 mm |
| Warranty | 1 year | Lifetime |
| Price tier | $$ | $$$ |
| Availability | In stock | Pre-order batches |
The dial is a push-and-twist: press down, rotate to your number, lift clear. Five stops cover the range, and every one is a weight most people actually train at.
Buy it clear-eyed about the ceiling.
The day you press 24 kg for reps is the day you start eyeing the Freak. Most home lifters never get there.
Pick the right size before you order. The 16-24 kg bell is the one we scored, and our link opens that version. Check the variant on the page before you pay. Newer lifters should pick the 8-16 kg bell instead.
The plastic dial is the part worth watching, because it’s what locks the plates to the bell. So far it has held up in every long-term owner report we’ve seen.
Value is where it slips, because five bells and a 1-year warranty make it the second-dearest bell here per weight it replaces:
Bottom line
Pick the REP 24kg if you want a proven cast iron bell, train in the 16 to 24 kg band and won’t need more this year. If you want a lifetime warranty and a wider range, the Freak Athlete is ten points ahead and costs less per bell.
PowerBlock Adjustable Kettlebell
Best Compact Footprint Adjustable KettlebellQuick specs
- Weight range - 18 to 35 lb or 35 to 62 lb, 4 weights each
- Handle - 32.8 mm, all steel
- Adjustment - pin-selector, under 5 seconds
- Replaces - 4 fixed kettlebells per unit
- Warranty - 5 years
You loved your PowerBlock dumbbells and spotted the kettlebell. The pin carries over. The cowbell shape digs into your arm on cleans, hard enough that you may stop doing them.
Our take
What’s good
- It tucks into a shelf slot a round bell never would.
- Presses feel stable overhead, where the flat face sits square against the forearm at lockout.
What’s not
- One owner put it plainly: “They would dig into my upper arm and shoulder when flipping the bell into a racked position.”
- In Steve’s coaching sessions, the wide handle window catches clients’ forearms at the top of a swing.
- Owners report the weight labels peeling within six months. A marker over the top fixes it.
Pros & cons
Pros
- Smallest footprint here - the light unit measures 5.75 by 4.25 by 10 inches.
- Slimmer handle - 32.8 mm, kinder to smaller hands than the 35 mm bells.
- All-steel build - no plastic structural parts.
- 5-year warranty - the longest fixed-term cover in this guide.
Cons
- Cowbell shape - swings and goblet squats feel awkward.
- Two units for 18 to 62 lb - the pair costs more than one Freak Athlete.
- 4 or 9 lb jumps - no micro-loading.
Read more about the PowerBlock Adjustable Kettlebell
Small rooms are where the PowerBlock earns its place, and feel is what it gives up.
| Overhead press | Good: flat face sits stable |
| Clean and jerk | Mixed: fine once racked, but the edges bite on the way in |
| Swing | Poor: wide window catches the forearm |
| Goblet squat | Awkward to hold |
| Turkish get-up | Awkward in the rack |
The two moves most people do with a kettlebell, the swing and the goblet squat, are the two it handles worst. For pressing it’s genuinely good.
There’s a value catch too.
One unit covers only half the range. To get from 18 to 62 lb you buy both, and the pair costs more than a single Freak Athlete that covers more. The compact case is the only one that survives that maths.
If you buy one, start with the light bell: 18, 22, 26 and 35 lb, against 35, 44, 53 and 62 lb on the heavy one. Most people find 35 lb arrives quickly on swings and presses, so budget for the second unit.
The pin keeps it close to the dial bells on speed:
Bottom line
PowerBlock might be for you if… floor space is your main constraint, you mostly press, and 35 mm handles tire your hands.
It’s not for you if… swings, goblet squats or get-ups are your main lifts. The Freak Athlete shape wins there easily.
Titan Plate Loadable Kettlebell Swing
Best Budget Adjustable KettlebellQuick specs
- Weight range - 8 lb empty, loads to 500 lb (plates not included)
- Handle - 33 mm powder-coated steel, 19.3 inch overall length
- Adjustment - two snap pins, 10 to 30 seconds per plate
- Replaces - unlimited (if you own Olympic plates)
- Warranty - 1 year
If you own Olympic plates, this cheap handle turns them into a kettlebell that loads to 500 lb. It isn’t a real kettlebell, though. It’s a steel rod with a handle on top.
Our take
Where it earns its place
- Heavy goblet squats with 25 lb plates feel solid, and suitcase carries are excellent.
- Single-leg RDLs work fine too. None of these lifts care about kettlebell feel.
Where it limits you
- Load 45 lb plates and they bump the inside of your thighs on every squat. 25s are the widest that stay clear.
- The pins leave a little play, so you hear and feel the plates on swings.
- A two-handed swing wants to drop straight down instead of floating up.
Pros & cons
Pros
- Cheapest bell here - the lowest entry price in the guide.
- 500 lb capacity - load it heavy for squats and carries.
- All steel - no plastic to fail.
- Uses your Olympic plates - no extra plate cost for barbell owners.
Cons
- Weight sits far below your grip - swings and snatches feel wrong.
- Olympic plates only - standard 1-inch plates won’t fit.
- 1-year warranty - joint-shortest here.
Read more about the Titan Plate Loadable Kettlebell Swing
Your barbell plates do the heavy lifting here.
One question decides everything: do you own plates?

Loaded, the plates sit at the bottom of a 19.3-inch rod, well below your hand. That’s why it feels like a sledgehammer on swings and like a decent tool on squats.
Plates slide onto an Olympic sleeve, and two snap pins hold them. There are 9 pin positions an inch apart to suit the stack. Standard 1-inch plates won’t fit, so check yours before you order.
If you own plates, adding kettlebell-pattern lifts costs less here than anywhere else in this guide. If you don’t, you’re buying a rod and a plate set, and the maths stops working fast, so the Bowflex 840 is the better first bell.
For a barbell owner it’s close to free training, and steel on steel, it shrugs off a dropped rep better than most:
Bottom line
Titan Plate Loadable might be for you if… you already own a barbell and Olympic plates, and want goblet squats, carries and single-leg work for the smallest spend.
It’s not for you if… you don’t own plates, or swing and snatch feel matters to you. The Bowflex 840 is a better starter.
Bowflex SelectTech 840 Adjustable Kettlebell
Best For Beginners Adjustable KettlebellQuick specs
- Weight range - 8, 12, 20, 25, 35 and 40 lb
- Handle - moulded plastic, ergonomic shape
- Adjustment - dial, under 5 seconds
- Replaces - 6 fixed kettlebells
- Warranty - 2 years (parts)
Bowflex’s original 552 and 1090 dumbbells were recalled in June 2025. The 840 kettlebell is a separate product and isn’t part of that recall.
Our take
What’s smart
- Starting at 8 lb lets a true beginner learn the swing before the weight wins.
- The dial is quick, so hunting for the right weight in week one never turns into a chore.
What’s awkward
- The dial sticks if the plates fall out of line. To recover, you tip the bell on its side and press the release pin.
- On a cold morning in an unheated garage, the plastic feels nothing like iron in the hand.
Pros & cons
Pros
- Starts at 8 lb - the only true bell here that fits a complete beginner.
- Compact shape - 8.8 by 7 by 12.5 inches, small enough to store under a bench.
- Low entry price - well under the REP 24kg.
- 2-year parts warranty - plus Bowflex’s JRNY app, which is a paid membership.
Cons
- Plastic shell - the lowest durability score here.
- 40 lb ceiling - most adults outgrow it within 6 to 12 months.
- Do not drop - Bowflex says the plates can come loose without warning.
Read more about the Bowflex SelectTech 840 Adjustable Kettlebell
The bell you buy to find out whether kettlebells will stick.
It’s plastic, it stops at 40 lb, and the maker tells you in writing not to drop it. None of that is a flaw for the reader it’s built for. A true beginner needs a light start, a dial they won’t fight, and little outlay before they know the habit will last.
Treat it as a six-to-twelve-month tool.
Most adults grow past 40 lb inside a year. Your swing will be ready for cast iron by then. You’ll also know whether the REP 24kg or Freak Athlete has earned the shelf space.
REP and Bowflex both warn you not to drop their bells, and Bowflex words it most bluntly: “Do not drop the kettlebell, as this can damage the weight plates and locking mechanism and cause weight plates to disengage from the handle without warning.”
The jumps are uneven: 8, 12, 20, 25, 35 and 40 lb. Going from 12 to 20 lb is a big step for a new swing, and 25 to 35 lb is bigger still. Expect to spend longer at each setting than you would with a full rack of fixed bells.
It sits fourth on value. Six bells at a low price keep the cost per bell down, but 2-year cover earns no warranty bonus:
Bottom line
If you’ve never trained with kettlebells, need to start at 8 lb, or train somewhere a dropped iron bell isn’t an option, the Bowflex 840 is the one to get. If you can already goblet-squat 16 kg, skip it and buy the REP 24kg.
Freak Athlete vs Bells of Steel: which adjustable kettlebell should you buy?
These are the two bells people compare most, and they suit different lifters. I own the Bells of Steel, while the Freak tops our overall score.
| Freak Athlete | Bells of Steel | |
|---|---|---|
| Handle | 33 mm | 35 mm |
| Weight change | Pin, under 5 sec | Allen key, 1-2 min |
| Steps | 2 kg | 0.5 kg |
| Range | 12-32 kg in one bell | 12-20.5 kg base, 32 kg with the bundle |
| Shell | Cast iron | Steel |
| Noise on swings | Slight rattle | None |
| Warranty | Lifetime (drops excluded) | Limited lifetime |
| Availability | Pre-order batches | In stock |
| Overall score | 88 | 79 |
If you change weight several times a session or run circuits, buy the Freak Athlete. If you train slow strength blocks, micro-load presses and get-ups, or want silence on swings, buy the Bells of Steel. If you want one bell for both and can live with a slight rattle, the Freak is the better compromise.
Is an adjustable kettlebell worth it over fixed bells?
For most home gyms, yes.
A rack of fixed bells still wins on feel, and nothing on this list beats a single cast iron bell for being dropped and kicked around. The problem is space and cost. Covering 12 to 32 kg in 2 kg steps takes 11 fixed bells, and that set eats a wall and a serious budget.
- Buy an adjustable if you train in a small room, want more than three or four weights, or change load several times a session.
- Buy fixed bells if you drop them, train with a partner who needs a different weight at the same time, or only ever use one or two weights.
Plenty of lifters end up with both: an adjustable for progression and one fixed bell for the sessions where it gets thrown around. Our best kettlebell guide covers the fixed options.
How we created this list of best adjustable kettlebells
Here are our criteria on how we picked these adjustable kettlebells, and how we valued each criterion when making decisions:
- Adjustment speed and mechanism (25%)
- Handle and shape feel (20%)
- Durability and build quality (20%)
- Weight range and increment (15%)
- Value for money (15%)
- Drop tolerance (5%)
You can find out all about our selection process here.
Other adjustable kettlebells we tested: close-but-no-cigar
- REP Fitness 8-16 kg Adjustable Kettlebell - the same dial as the REP 24kg in a lighter range. It lost the beginner slot to the Bowflex 840 because it starts at 8 kg (17.6 lb), but it’s the right buy if you want a cast iron beginner bell and can already handle 8 kg.
- PowerBlock Sport Adjustable Kettlebell - a 10 to 20 lb steel bell. On paper it’s a sturdier first bell than the Bowflex, but the 20 lb ceiling is too low for most adults to keep for long.
- Kettlebell Kings Adjustable Competition 12-32kg - functionally close to the Bells of Steel at a premium price. Not worth the brand premium.
- Yes4All Adjustable Kettlebell - round plates with sharp edges that bite the wrist on snatches. It sits at the bottom of the plate-loaded group.
- Kettle Gryp - a dumbbell handle adapter, not a real kettlebell. Buy it only if you already own dumbbells and want a travel option.
- GORUCK Sand Kettlebell - a nylon shell you fill with sand. Light to carry when empty, but the shifting load rules it out for kettlebell sport.
The bottom line
I spent over 40 hours on this guide because slow, fiddly weight changes are the silent killer in this category.
For most people, I’d recommend the Freak Athlete. The wait for a batch is the only real catch.
Sub-5-second pin change, 12 to 32 kg in one bell, lifetime warranty.
If you’d rather not wait on a pre-order, go for the REP Fitness 24kg. If you want the toughest build with micro-loading, the Bells of Steel is the right call. If you’re brand new and need a light start, the Bowflex 840 is the pick.
There are two things to do now:
- If you want to give the adjustable kettlebells another look, click here to skip back to the table.
- If you want to put a pin in it, bookmark this page and come back. We keep it updated, fresh, and relevant.
Stay strong.
Adjustable kettlebell FAQs
Is the Freak Athlete adjustable kettlebell worth it?
Yes, if you change weight often and want one bell to cover 12 to 32 kg. The Freak Athlete scored highest in our test, with the fastest weight change here and a lifetime warranty. It sits in the top price tier, and it sells in pre-order batches, so expect to wait. If you train slow strength blocks, the Bells of Steel is the better fit.
Freak Athlete or Bells of Steel adjustable kettlebell: which is better?
The Freak Athlete is better for mixed sessions, and the Bells of Steel is better for slow strength work. The Freak changes weight in under 5 seconds with a pin, while the Bells of Steel needs an Allen key and 1 to 2 minutes. The Bells of Steel wins back ground with 0.5 kg steps, a steel shell and zero rattle.
Does the Freak Athlete kettlebell rattle?
Yes, a little, on swings and snatches. The unselected plates sit loose in the shell, so you hear them on ballistic work, but it doesn’t affect performance, and the Bells of Steel is the silent alternative.
Is the Bowflex SelectTech 1090 a kettlebell?
No, the Bowflex SelectTech 1090 is a dumbbell with a 10 to 90 lb range, and the original version was part of the June 2025 recall covering about 3.8 million units. Bowflex’s only adjustable kettlebell is the 840, which runs from 8 to 40 lb. The 840 is not part of the recall.
Will the plastic mechanism on the REP Fitness adjustable kettlebell break?
No failures have shown up in the long-term owner reports we’ve tracked. One detailed 7-month update found zero functional issues and only cosmetic wear on the REP 24kg. The plastic clips that hold the plates still held. One reported crack on REP’s site looks like user error, with the shell refitted while plates were out of position.
What weight should I start with on an adjustable kettlebell?
Complete beginners should start at 8 to 12 lb, or at 12 kg if they can goblet-squat that comfortably. With some strength training behind you, 16 kg for women and 20 to 24 kg for men is a good place to start swings. Turkish get-ups always start lighter, and Steve, our certified personal trainer, sees far more clients start too heavy than too light.
Can I drop an adjustable kettlebell?
Not on purpose, whichever model you buy. Bowflex’s manual says not to drop the 840, REP says its bell isn’t designed to be dropped, and Freak Athlete’s lifetime warranty doesn’t cover drop damage. The Bells of Steel steel shell takes knocks best. If your training involves dropping, buy a fixed bell for that work.
What’s the best adjustable kettlebell for women with smaller hands?
The Bowflex 840 is the friendliest for smaller hands, because its moulded plastic handle is kinder than a 35 mm competition handle. The Freak Athlete uses a 33 mm handle and the PowerBlock 32.8 mm, so both are a step slimmer than the REP 24kg and Bells of Steel, which use the 35 mm comp standard. Of the two slimmer bells, the Freak Athlete is the better one for swings.
How long does it take to change weights on an adjustable kettlebell?
Anywhere from under 5 seconds to 2 minutes, depending on the mechanism. Pin and dial bells like the Freak Athlete, PowerBlock, REP and Bowflex take under 5 seconds. Plate-loaded designs like the Titan take 10 to 30 seconds per plate, and Allen-key bells like the Bells of Steel take 1 to 2 minutes.
What’s the best adjustable kettlebell for beginners?
The Bowflex 840 is the best adjustable kettlebell for beginners, because it starts at 8 lb and changes weight with a quick dial. Its plastic build and 40 lb ceiling mean most adults outgrow it within a year. If you can already goblet-squat 16 kg, start with the REP 24kg instead.
Are adjustable kettlebells good for Turkish get-ups?
Yes, with caveats. Competition-style bells like the Bells of Steel, Freak Athlete and REP 24kg work well because the bell shape stays consistent overhead. The Bowflex 840 isn’t a good choice for overhead work given its drop warning, and the PowerBlock’s cowbell shape is awkward in the rack. For get-ups as your main lift, the Bells of Steel’s 0.5 kg steps give you the smoothest progression.
Freak Athlete
Ironmaster
Bells of Steel
REP Fitness 24kg
PowerBlock
Titan Plate Loadable
Bowflex 840