We scored suspension trainers on 4 weighted criteria and picked the 6 best suspension trainers for home, travel and tight budgets.
I’m a PT and I run a commercial gym, MyGym. I’ve coached clients on suspension trainers for years. The order comes from maker specs, owner reports and our scoring, not one person’s favourite.
The aim was simple: kits that hold up, adjust easily and are in stock in the US.
Here’s how they ranked…
Editor's note · updated October 20, 2026
We re-checked every pick for US stock and against the makers’ pages and listings.
What changed:
- Two picks replaced. One sold out at the maker and one is unavailable on Amazon US, so new picks took their slots.
- Specs checked against the makers’ pages and the Amazon listings.
- Scores recalculated and the cards re-ordered.
Related
This guide covers strap-based suspension trainers plus one set of gymnastic rings. If rings are what you’re really after, see the best gymnastics rings. For somewhere solid to anchor your straps, the best wall-mounted pull-up bars and the best power towers both work.
Compare the best suspension trainers
This table shows all 6 picks side by side. Scores come from our weighted rating, explained in the testing section below.
TRX HOME2
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Lifeline Jungle Gym XT
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TRX GO
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Rogue Wood Rings
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Moulyan
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| Best for | Overall | Runner-up | Beginners | Portable | Rings | Budget |
| Rating | ||||||
| Quality | 92% | 87% | 74% | 82% | 90% | 66% |
| Versatility | 94% | 90% | 86% | 78% | 65% | 82% |
| Compactness | 85% | 87% | 84% | 90% | 70% | 80% |
| Price score | 68% | 76% | 88% | 80% | 85% | 92% |
| Handles | Textured rubber | Dense foam | Moulded plastic | Foam | Baltic birch rings | Rubber |
| Foot cradles | Adjustable | Adjustable | Moulded, fixed | Not listed | None | Foot loops |
| Anchor | Single | Single | Split | Single | Two straps | Split |
| Load rating | Not listed | Not listed | Not listed | 350 lb | Not listed | Not listed |
| Item weight | 2 lb | 1.5 lb | 1 lb | 1.5 lb | Not listed | 2.6 lb |
| Warranty | 2 years | 2 years | Not listed | 3 years (listing) | 2 yr rings, 1 yr straps | Not listed |
| Price tier | $$$ | $$ | $ | $$ | $ | $ |
TRX PRO4
Our testing and selection process
How we assess suspension trainers
We run every suspension trainer roundup through the same 5 steps:
- We start as the buyer. I’ve coached clients on suspension straps for years, so I know where cheap kits let people down.
- We research wide. We pull handle materials, anchors, foot cradles, weights, warranties and a stack of owner reports into one spreadsheet.
- We score each kit with our weighted system. The data sets the order.
- We split the field by job, because a travel kit and a kit for a busy home gym are bought for different reasons.
- We check stock. A pick you can’t buy in the US doesn’t make the list.
You can read more about the process in our review guidelines. We have no special relationship with TRX and didn’t get free kit from them for this guide.
How we score suspension trainers
Quality leads the score. A strap that frays or a handle that cracks is the fastest way to lose faith in suspension training.
We grouped it into four weighted factors:
- Quality (35%) - strap and handle materials, plus the hardware and the warranty.
- Versatility (25%) - anchors and foot cradles, plus how many exercises the kit opens up.
- Compactness (10%) - weight and pack size, plus how many loose parts you carry.
- Price (30%) - what you get for the money, warranty included.
Quality (35%)
Nylon webbing is tough stuff. Even budget kits use flat nylon straps, and a strap tearing in half is not the failure I see.
Wear is. Once the webbing starts to fray, it drags through the buckles, the length slips and your angles go out. The stitching and the hardware go next. So we look hard at the handles and hardware, and at how long the maker will stand behind the kit.
Handles matter more than people expect. Rubber wipes clean and keeps its grip when you’re sweating. Foam feels softer at first but soaks up sweat and wears faster. Plastic is firm and easy to clean.
Versatility (25%)
Foot cradles score here, and adjustable ones score highest. A cradle you can tighten helps three groups of people.
- Anyone who feels unsafe with their feet in the straps, on pikes and planks.
- People with small feet, who slide out of a loose cradle mid-set.
- Barefoot trainers, for whom a snug fit is the difference between a clean rep and a foot slipping.
Anchors count too. A single anchor point is quick to set up. Split anchors, with two independent straps, let you change the width between them and change the feel of the exercise.
Compactness (10%)
Most suspension trainers weigh a couple of pounds, so the gap here is small. We score pack size and loose parts as well as the weight. A kit you can throw in a bag with nothing to forget scores higher than one with a pile of extenders and anchors to gather up.
Price (30%)
Suspension trainers run from budget strap kits to premium TRX systems. We score on quality-adjusted value, and the warranty counts.
If you plan to train most days, I’d skip the very cheapest kits. I’ve watched people give up on suspension training because of a badly made product rather than the method itself. A budget kit is fine for finding out if you like it. Just don’t judge the method on it.
Find the perfect suspension trainer for you
Best overall | Runner-up | Best for beginners | Best portable | Best rings | Best budget
Here’s how all six suspension trainers rank on our overall score:
TRX PRO4 System
Overall Best Suspension TrainerQuick specs
- Handles - Textured rubber
- Foot cradles - Adjustable
- Included - Door anchor, suspension anchor, Xtender, mesh bag
- Hardware - Locking carabiner, 2 lb in total
- Warranty - 2 years
TRX’s heavier-duty kit: rubber handles that wipe clean, foot cradles you can tighten, and every anchor you need in the box.
Our take
What I like
- On a shared gym floor, rubber handles are what I want. A quick wipe and they’re clean for the next person, where foam holds on to sweat.
- The tightening foot cradles fix a problem I’ve seen for years with clients who have small feet. Their feet stay put on pikes and planks instead of sliding out mid-set.
What I don’t
- For a single user training at home a couple of times a week, a lot of what you pay for here is durability you may never need.
Pros & cons
Pros
- Textured rubber handles, which TRX fits for durability and which keep their grip when you sweat.
- Adjustable foot cradles that hug smaller feet and suit barefoot training.
- Locking carabiner, so the gate can’t open by accident.
- Door anchor, suspension anchor, Xtender and mesh bag all come in the box.
Cons
- Premium price, the most expensive pick on this list.
- The TRX app is a 30-day trial, then a monthly subscription.
Read more about the TRX PRO4 System
The PRO4 and HOME2 look alike. The PRO4 is the one TRX builds for heavy use.
TRX pitches the PRO4 as extra durable for avid users and professional trainers, and the HOME2 as a kit for all levels. The straps work the same way. The differences sit in the handles and the hardware, and they’re the parts that take a beating in a busy room.
Buy it if you’re:
- Training clients on it. The rubber handles and locking carabiner suit a kit that gets used all day.
- Anchoring high. The Xtender comes in the box, and the HOME2 doesn’t include one.
- Training hard and sweaty several times a week, where rubber outlasts foam.
Look elsewhere if you’re: training alone at home a couple of times a week (the HOME2 scores one point lower for noticeably less), or mainly travelling (the TRX GO is built for the bag).
The foot cradles are the feature I rate most, and the HOME2 shares them. We’re all built differently, and a cradle that tightens means a client with small feet isn’t fighting the kit. Families sharing a TRX get the same benefit.
Owners rate it highly too. TRX shows the PRO4 at 4.87 from over 1,200 reviews on its own site.
One thing the price doesn’t buy you is a published load rating or strap length. TRX doesn’t list either for the PRO4.
The PRO4 takes the top slot on our weighted overall score:
Bottom line
The PRO4 wins on build and versatility, and it does it despite carrying the lowest price score here. Price counts for 30% of our overall score. The rubber handles, tightening cradles, locking carabiner and Xtender still put it ahead of everything else on this list.
The PRO4 might be for you if… you train often, share the kit, or want the most complete TRX setup in one box.
It’s not for you if… you train alone and don’t mind foam handles. The HOME2 is nearly as good for less.
TRX HOME2 System
Runner-Up Suspension TrainerQuick specs
- Handles - Dense foam
- Foot cradles - Adjustable
- Included - Door anchor, suspension anchor, mesh bag
- Weight - 1.5 lb
- Warranty - 2 years
The same adjustable foot cradles as the PRO4, with foam handles and a lighter kit. A close second for home use.
Our take
The good
- The foam handles feel soft and grippy from the first session, which new users tend to like.
- For a household sharing one kit, the tightening cradles matter more than the handle material. Kids and adults can both get a secure fit.
The catch
- Foam holds sweat. In a hot garage it gets grubby faster than rubber, and I’d expect it to wear sooner.
Pros & cons
Pros
- Adjustable foot cradles, one of only two kits on this list that advertise them.
- Door and suspension anchors in the box, so you can train indoors or out from day one.
- 2-year TRX warranty for noticeably less than the PRO4.
Cons
- No Xtender, so high anchor points need a separate extension.
- No locking carabiner, unlike the PRO4.
Read more about the TRX HOME2 System
TRX describes the HOME2 as great for all levels and goals, and that’s a fair summary.
It shares the PRO4’s best feature, the adjustable foot cradle. That’s what makes a TRX safer for small feet and barefoot work, and it’s the reason the HOME2 sits ahead of the non-TRX kits here.
The gap to the PRO4 is smaller than the price gap suggests:
| HOME2 | PRO4 | |
|---|---|---|
| Handles | Dense foam | Textured rubber |
| Xtender | No | Yes |
| Locking carabiner | No | Yes |
| Weight | 1.5 lb | 2 lb |
| Price tier | $$ | $$$ |
Both carry TRX’s 2-year warranty and the same 30-day app trial. Owners on TRX’s site rate the HOME2 at 4.87 from over 900 reviews, level with the PRO4.
If you anchor to a door or a low beam and train on your own, you won’t miss the Xtender or the locking gate. If you sweat heavily or share the kit with a lot of people, the rubber handles start to earn their keep.
For moderate home use, the HOME2 does the job.
Only the PRO4 beats it on our versatility score:
Bottom line
The HOME2 gives you TRX’s adjustable foot cradles and a 2-year warranty for a tier less than the PRO4. You give up the rubber handles, the Xtender and the locking carabiner.
The HOME2 might be for you if… you want a proper TRX for home and don’t mind foam handles.
It’s not for you if… you anchor high or train hard most days, when rubber handles hold up better than foam. Spend up to the PRO4.
Lifeline Jungle Gym XT
Best Suspension Trainer for BeginnersQuick specs
- Anchors - Split, with two non-scuff door anchors
- Foot cradles - Moulded, easy-in
- Handles - Moulded plastic
- Straps - Adjustable inline buckles, loop-over ends for bars and branches
- Weight - 1 lb (16 oz)
Split anchors and easy-in foot cradles make this the friendliest kit to learn on, for a fraction of a TRX.
Our take
Why it suits a beginner
- Setting up two separate straps is less daunting for a newcomer than working out the angles on a single anchor.
- Suspending your feet feels odd at first. A moulded cradle feels safer than threading your feet through a strap, and it’s easier to get out of.
What to watch
- The plastic handles feel firm in the hand. Most beginners don’t mind, but they’re not as comfortable as rubber.
Pros & cons
Pros
- Split anchors let you train narrow, neutral or wide, which changes how an exercise feels.
- Two door anchors and a loop-over strap end for doors, bars, beams and branches.
- The lightest listed weight here, at 16 ounces.
Cons
- Moulded plastic handles, firmer and less comfortable than rubber.
- No published load rating or warranty, on Amazon or on Lifeline’s own page.
- Cradles don’t adjust, so very small feet get less of a hug than on the PRO4 or HOME2.
Read more about the Lifeline Jungle Gym XT
The Lifeline is my beginner pick for its split anchors and foot cradles, not its build.
With split anchors, each strap hangs from its own point. A newcomer clips two straps on and goes, without fiddling with a central loop. Once you’re comfortable, move the anchors wider or narrower. That changes the load on your chest and shoulders, so the kit grows with you.
The cradles help a beginner feel secure in the suspended moves.
It’s cheap, too, and its 4.6 average comes from more than 1,200 Amazon ratings. The box includes a full-colour wall chart and Lifeline offers a downloadable instruction video, which helps if you’re learning alone.
Against the TRX HOME2, you give up adjustable cradles and softer handles, and there’s no published warranty. You gain split anchors and a much lower price.
On price score it sits second, behind only the Moulyan:
Bottom line
The Lifeline is the easiest kit here to learn on. Split anchors take the guesswork out of setup and the moulded cradles feel safe from day one. The handles are the compromise.
Pick the Lifeline if… you’re new to suspension training and want a forgiving kit for not much money.
Skip it if… you want a published warranty and softer handles. The HOME2 has both.
TRX GO Suspension Trainer
Best Portable Suspension TrainerQuick specs
- Strap - Mesh nylon, single anchor point
- Handles - Foam
- Included - Indoor and outdoor anchors, mesh carry bag
- Load rating - 350 lb maximum recommendation
- Weight - About 1.5 lb
TRX’s travel kit: a lighter mesh strap, anchors for indoors and out, and a mesh bag to carry it all.
Our take
What stands out
- It works like the bigger TRX kits, so if you’ve used one in a gym, there’s nothing new to learn.
- Three parts and a bag means nothing to forget when you pack for a trip.
What to watch
- It’s a lighter-duty build than the PRO4 or HOME2. For a few sessions a week on the road that’s fine, but I’d want one of those for daily use at home.
Pros & cons
Pros
- Built for travel: strap, indoor and outdoor anchors, and a mesh carry bag.
- The only pick with a published load rating, a 350 lb maximum recommendation on the listing.
- 3-year warranty, per the Amazon listing.
Cons
- Foot cradle type isn’t published, and the photos show plain loops rather than adjustable cradles.
- Foam handles, which hold sweat more than rubber.
- No Xtender or locking carabiner listed.
Read more about the TRX GO Suspension Trainer
This is the kit I’d pack for a holiday.
The GO is TRX’s lightweight trainer for home or travel. It uses a mesh nylon strap and foam handles, and it comes with indoor and outdoor anchors and a mesh carry bag. The whole set weighs about 1.5 lb.
So why isn’t it higher? It weighs the same as the HOME2 and has a similar set of anchors. You lose the adjustable foot cradles, which TRX doesn’t list for the GO, and its lighter strap scores lower on our quality measure. If you mainly train at home and only travel now and then, the HOME2 is the better buy.
If the bag goes with you most weeks, the GO makes more sense.
It also comes with a trial of the TRX Training Club app, and it has the biggest owner base of any pick here: over 11,000 Amazon ratings, averaging 4.7.
The listing gives a 3-year warranty, longer than the 2 years TRX’s own site gives the PRO4 and HOME2. TRX doesn’t publish the strap length.
It tops our compactness score:
Bottom line
The GO is a TRX built for the suitcase. It’s simple to pack, it carries the only published load rating on this list, and the listing backs it with 3 years of warranty. It gives up the adjustable cradles of the dearer TRX kits.
Choose the GO if… you travel often and want a trusted strap you can set up anywhere.
Pass on it if… the kit will mostly live at home. The HOME2 adds adjustable cradles.
Rogue Wood Gymnastic Rings
Best Gymnastics RingsQuick specs
- Rings - Baltic birch, machined in Columbus, Ohio
- Diameter - 1.25 in standard, or 1.11 in FIG spec
- Straps - Two 16 ft x 1.5 in heavy-duty nylon, with buckles
- Warranty - 2 years rings, 1 year straps
- Foot cradles - None
Made-in-USA wooden rings for dips, pull-ups and muscle-ups, the moves a strap kit doesn’t do well.
Our take
What I like
- Rings and suspension straps each do a job the other can’t quite manage. For dips and muscle-ups, I reach for rings.
- Wood feels better in a sweaty hand than plastic, and chalk sits on it well.
What I don’t
- Rings aren’t a suspension trainer. If you want hamstring curls or moves with your feet in cradles, a strap kit serves you better.
Pros & cons
Pros
- Baltic birch rings, made in the USA, with a 1.11-inch FIG-spec option.
- Long 16 ft straps reach high beams and branches.
- Cheaper than either full-size TRX system.
Cons
- No foot cradles and no door anchor, so fewer exercises and fewer places to hang them.
- Not for wet weather. Rogue says wood rings should never be stored outdoors or used in the rain.
- Rogue treats the straps as consumable, with a 1-year warranty against 2 years on the rings.
Read more about the Rogue Wood Gymnastic Rings
If most of your training is dips and pull-ups, the no-fuss rings may suit you better than a classic suspension kit. If you want ideas there, see our pull-up alternatives.
Rogue machines these from Baltic birch in Ohio and offers two ring sizes. Most people should take the standard 1.25-inch ring. The 1.11-inch FIG-spec ring is the competition size, and some smaller hands prefer it.
Here’s how rings and a strap kit compare:
- Rings win on dips and muscle-ups, where a fixed round grip and free rotation suit the movement.
- A strap kit wins on hamstring curls, pikes, fallouts and anything with your feet hung up, because rings have no cradles.
- Setup is a beam, bar or branch for rings. The strap kits here also go over a door.
The rings rate 4.9 from 230 reviews on Rogue’s site.
You can use them outside, but bring them in afterwards. Rogue is clear that wood rings should never be stored outdoors or used in the rain.
The rings sit second only to the PRO4 on our quality score:
Bottom line
For pull-ups, dips and muscle-ups, rings are a better tool than a suspension trainer, and Rogue’s wooden set is well made with a 2-year warranty on the rings. They score lowest on versatility here because they can’t do the foot-cradle work a strap kit can.
Get the rings if… your training leans towards gymnastics and you have a beam or bar to hang them from.
Look elsewhere if… you want an all-round strap trainer. Start with the PRO4 or the Lifeline.
Moulyan Bodyweight Resistance Training Straps
Best Budget Suspension TrainerQuick specs
- Straps - Two separate adjustable straps, each with its own carabiner
- Handles - Rubber triangle handles with foot loops
- Included - Door anchor, extension strap, training guide
- Material - Polyester fibre and heavy-duty nylon
- Weight - About 2.6 lb
The cheapest kit here, with split-style straps, rubber handles and an extension strap in the box.
Our take
What stands out
- I haven’t had a Moulyan on my gym floor, so this card leans on the listing and owner ratings. On paper it covers the basics a beginner needs.
- Two straps with their own carabiners give you the same split-anchor freedom as the Lifeline, for less.
What to watch
- With no published load rating or warranty, I’d treat it as a kit to try suspension training on rather than one to hammer every day.
Pros & cons
Pros
- The cheapest pick here, with the top price score.
- Extension strap and door anchor included, for high beams and closed doors.
- Anchors almost anywhere: bars, doors, beams, racks, railings, trees and fences.
Cons
- No published load rating, strap length or warranty.
- The heaviest listed kit here, at about 2.6 lb.
- Foot loops, not cradles. The listing doesn’t describe them as adjustable.
Read more about the Moulyan Bodyweight Resistance Training Straps
It’s the cheapest way onto real suspension straps.
The Moulyan kit is two separate straps, each with its own carabiner, plus rubber triangle handles, a door anchor, an extension strap and a training guide. Because the straps are separate, it works like the Lifeline: you can set the width between them.
Moulyan says the straps are polyester fibre and heavy-duty nylon, and lists anchor points from horizontal bars and doors to beams, weight racks, railings and trees.
What Moulyan doesn’t say matters too. There’s no load rating, no strap length and no warranty on the listing. Amazon owners rate it 4.5 from over 700 ratings, a smaller base than the Lifeline’s, so there’s less owner history to lean on.
Here’s how it lines up against the Lifeline:
| Moulyan | Lifeline | |
|---|---|---|
| Handles | Rubber | Moulded plastic |
| Feet | Foot loops | Moulded cradles |
| Extras | Door anchor, extension strap | Two door anchors, wall chart |
| Weight | 2.6 lb | 1 lb |
If you’re unsure suspension training is for you, the Moulyan is a low-risk way to find out. If you already know it is, the Lifeline is a small step up.
It takes the top of our price score:
Bottom line
The Moulyan gets you onto split suspension straps for the least money on this list, with rubber handles and an extension strap thrown in. It scores lowest on quality here, and Moulyan publishes no load rating or warranty to argue otherwise.
A good fit if… you want to try suspension training without spending much.
A poor fit if… you’ll train on it every day. The Lifeline has foot cradles, and the HOME2 has a 2-year warranty.
Other suspension trainers we considered
- TRX Tactical Gym - a light, travel-focused TRX with rubber handles that held our portable slot for years. It’s sold out on TRX’s own store, so the TRX GO has taken its place.
- KEAFOLS suspension straps - our old budget pick. It’s currently unavailable on Amazon US, and it was really an extension strap and door-anchor kit rather than a full trainer, so the Moulyan replaces it.
The bottom line
A suspension trainer turns a door, a beam or a tree into a full-body workout, and it packs into a bag.
For most people, buy the TRX PRO4. Rubber handles, tightening foot cradles and every anchor in the box put it on top, even as the dearest pick here.
The HOME2 is nearly as good for less. Beginners should look at the Lifeline, travellers at the TRX GO, and gymnastics fans at the Rogue rings. On a tight budget, the Moulyan gets you started.
There are two things to do now:
- If you want to give the trainers another look, click here to skip back to the table.
- If you want to put a pin in it, bookmark this page and come back. We keep it updated.
Stay strong and smart.
Suspension trainer FAQs
Are suspension trainers good?
Suspension trainers are good, and I’d put one in almost any home gym. Because the straps move, your body has to steady itself through every rep, and research on unstable training shows it recruits more muscle than the same move on a stable surface. They also pack into a bag, so you can train in a hotel room, a park or a garden. I still use mine every week.
Is a TRX worth the money?
A TRX is worth the money if you’ll train on it every week. Cheap kits tend to fall down on the straps, buckles or handles, and a poorly made kit is one of the main reasons I see people give up on suspension training. If you only want to try it out, a budget kit like the Moulyan is a sensible first step, and you can upgrade later.
Which suspension trainer is best?
The TRX PRO4 System is the best suspension trainer for most people. It scores 85 out of 100 thanks to its textured rubber handles, adjustable foot cradles, locking carabiner, Xtender and 2-year warranty. It is also the most expensive pick here, so if you don’t need the rubber handles, the TRX HOME2 scores 84 for noticeably less.
Is suspension training better than weights?
Suspension training is better than weights for core stability and training on the road, but weights are better for building maximum muscle and strength. One study in the Journal of Sports Science and Medicine found no significant differences between TRX and free-weight versions of similar exercises. Even so, advanced lifters chasing size still need heavy load, so for them a suspension trainer supplements a barbell and dumbbells rather than replacing them.
Which brand has the best suspension trainers?
TRX makes the best suspension trainers: the PRO4 and HOME2 are the only picks on our list that advertise adjustable foot cradles, and both carry a 2-year warranty from TRX. Lifeline is the brand I’d look at for a beginner’s split-anchor kit, and Rogue is the pick if you want gymnastic rings instead of straps.
Can you use a suspension trainer on a door?
You can use a suspension trainer on a door if the kit comes with a door anchor and the door opens away from you, so you pull it shut as you lean back. The three TRX kits and the Moulyan each include a door anchor, and the Lifeline Jungle Gym XT comes with two. Gymnastic rings don’t, so they need a beam, a bar or a branch. A solid door that shuts firmly matters more than the brand of anchor.
