Created by certified personal trainers with over 20 years of experience helping thousands build functional core strength and stability.
Science-Backed
Based on research by renowned spinal specialist Dr. Stuart McGill, focusing on both static and dynamic exercises for complete core development.
Progressive Overload
Designed to not only strengthen your abs but also protect your spine and reduce injury risk through proper core training.
“A strong core is fundamental to protecting the spine and helping to prevent back injuries. By making the muscles, tendons and ligaments strong they’re able to withstand significant forces that are caused by lifting, direction change and impacts.”
What’s Included
Complete 8-Week Program
A professionally designed program with two workout plans (static and dynamic) that alternate throughout the week, covering all aspects of core development.
Video Tutorials
Access to detailed video demonstrations of each exercise to ensure proper form and technique.
Progress Guidelines
Clear instructions on how to progress each exercise week by week to ensure continuous improvement.
Equipment Guide
Detailed recommendations for the equipment you’ll need, all of which can be used in a home gym setting.
Program Overview
The program consists of two different types of workouts performed four times per week:
Static Exercises Workout – Focused on core stiffness and stability
Dynamic Exercises Workout – Focused on strength through movement
Note: The full workout details are included in the program package.
8-Week Schedule
You’ll perform four workouts a week, alternating between static and dynamic training days. This approach ensures comprehensive core development while allowing for proper recovery.
Note these are 30 minute workouts (maximum). So these can be added onto existing workouts due to not needing too much time to perform.
Equipment You’ll Need
You won’t need a huge amount of equipment for this program. You can get by with the following gear:
Barbell
Weight plates
Pull-up bar
Swiss/stability ball
Kettlebell
Resistance bands
Don’t have all the equipment? Our program includes detailed substitution options for every exercise!
Success Stories
“After years of back pain and trying countless ab routines, the Belt and Braces program was a revelation. By week 6, my pain was gone, and I was seeing definition I hadn’t had in decades. The combination of static and dynamic exercises made all the difference!”
Lewis A
“As a mom of three, I thought my core would never recover. This program not only helped rebuild my strength but made everyday lifting and carrying so much easier. The clear videos and progression guidelines kept me on track and motivated throughout the 8 weeks!”
Lizzie F
“This program completely changed my athletic performance. My basketball game improved dramatically as my core stability increased. Not only am I seeing visible abs for the first time, but I’m also generating more power in every movement on the court!”
Ash B
Program Benefits
Injury Resistance
Build a core that protects your spine and helps prevent back injuries.
Increased Power Generation
Develop a stable base that allows you to generate more force in all your movements.
Functional Strength
Make everyday tasks like lifting, carrying, and bending both easier and safer.
Visible Results
While this isn’t primarily a vanity program, consistent training combined with proper nutrition will help reveal those abs.
Frequently Asked Questions
Can I add this program to my current workout routine?
Yes! This program is designed to complement your existing training. It’s recommended to replace any current ab work with these exercises to avoid overtraining.
How long should each workout take?
Each workout typically takes about 30 minutes to complete, including rest periods between sets.
Is this program suitable for beginners?
Absolutely! While some exercises are challenging, all movements include beginner-friendly modifications and clear progression paths.
Do I need access to a gym?
While having access to a fully equipped gym is ideal, this program can absolutely be done with a basic home gym setup. We provide alternative exercises for those with limited equipment.
Will this program give me a six-pack?
This program will build the underlying abdominal muscles, but visible abs also require proper nutrition and low body fat. The program focuses on functional strength first, with aesthetic benefits as a bonus.
