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5 Tricep Pushdown Alternatives at Home

tricep pushdown alternative

Tricep pushdowns are so much more than bodybuilding isolation exercises – they’re a useful part of a program for overhead strength, plus they help to ensure excellent elbow health. A … Read more

5 Leg Curl Alternatives at Home

leg curl alternative

Leg curls are one of the most under-appreciated exercises of all. They may not be fashionable, but they’re incredibly important for knee health and stabilization, not to mention athletic development.  … Read more

5 Exercises Alternative to Dips at Home

alternative to dips

Dips are an interesting exercise… they’re both an effective chest/shoulder and tricep building exercise and (in my view), a useful movement for opening up our internally-rotated shoulders. This combination helps … Read more

5 Hack Squat Alternatives at Home

hack squat alternative

Hack squats are a funny exercise. They’re one I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more