Once you have your home gym set up it’s time to actually start using the equipment. Use this section to plan your workouts and choose the best exercises for you to see results.
Most bodyweight workout plans suck. There’s no thought, no planning, no purpose – just a whole bunch of exercises put together in random order. Their only interesting feature is the … Read more
In a lot of home gyms, a cable station is absent. So figuring out how to effectively train the triceps is tricky! As a personal trainer for almost 20 years, … Read more
Know the best upright row alternatives exercises to having a better, healthier, and more balanced workout for a toned body. All the things about it are…
Leg curls are one of the most under-appreciated exercises of all. They may not be fashionable, but they’re incredibly important for knee health and stabilization, not to mention athletic development. … Read more
The lat pulldown is one of the few gym machines that as a personal trainer, I actually think is a useful item of equipment. It’s an accessible movement that provides … Read more
A lot of people aren’t strong enough to do a full pull up or don’t have access to a pull up bar. However, there are pull up alternatives that can … Read more
Strong Home Gym
9169 W State St #3855
Garden City, ID 83714
USA
Phone: +1 (208) 996 2344
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