Developed using electromyography research to determine which exercises maximize bicep muscle fiber activation.
Strategic Exercise Sequence
Combines compound movements with isolation exercises to stimulate all three heads of the bicep and brachialis.
Volume-Optimized Training
Precisely calibrated sets and reps based on decades of training experience with real clients who have achieved remarkable arm growth.
“Who doesn’t want bigger biceps?! This program will mix a variety of exercises, rep ranges, and contraction angles. I guarantee you this will maximize muscle and strength gains.”
What’s Included
Complete 8-Week Program
A professionally designed twice-weekly workout that targets every aspect of bicep development without overtraining.
Progressive Overload System
Clear guidelines on when and how to increase resistance for continuous growth throughout the program.
Video Tutorials
Access to detailed video demonstrations of each exercise to ensure proper form and maximum bicep activation.
Equipment Guide
Detailed recommendations for the equipment you’ll need, all of which can be used in a home gym setting.
Program Overview
The MASSive Biceps Program is a specialized arm development system designed to add significant size and strength to your biceps while complementing your existing workout routine. Here’s a comprehensive breakdown of how to implement it effectively:
3 Compound Movements
4 Isolation Exercises
These exercises are designed to hit all areas of the biceps to give your arms a much fuller look:
Note: The full workout details are included in the program package.
Program Frequency and Duration
Workout Frequency: Perform the complete workout twice weekly
Rest Between Sessions: Allow at least 48 hours between bicep workouts
Program Duration: Follow for a full 8-week cycle, with measurable results expected at 6-8 weeks
Time Commitment: Each session takes approximately 60 minutes
Implementation Schedule
Here are two recommended weekly schedules to integrate the program with your existing routine:
Option 1 (Primary Schedule)
Monday: Regular Training
Tuesday: MASSive Biceps Program
Wednesday: Regular Training
Thursday: Rest
Friday: MASSive Biceps Program
Saturday: Regular Training
Sunday: Rest
Option 2 (Alternative Schedule)
Monday: MASSive Biceps Program
Wednesday: Regular Training
Friday: MASSive Biceps Program
Tuesday/Thursday/Weekend: Regular Training or Rest
How to Integrate with Existing Training
This program supplements your regular training schedule
You can continue your normal programming on non-bicep days
Avoid heavy direct bicep work during your regular training sessions
The high volume (31 sets per workout) ensures adequate stimulus without excessive frequency
Equipment You’ll Need
You won’t need a commercial gym for this program. You can get by with basic home gym equipment:
Pull-up bar
Dumbbells
EZ curl bar
Weight bench
Barbell (or suspension trainer)
Don’t have all the equipment? Our program includes detailed substitution options for every exercise!
Success Stories
“I’d tried countless bicep workouts over the years with minimal results. After 8 weeks on the MASSive Biceps Program, I added 1.25 inches to my arms and my strength in pulling movements skyrocketed. The strategic exercise selection and volume made all the difference.”
Lewis A
“At 42, I thought my arm growth days were behind me. This program proved me wrong! My biceps are visibly larger, and I’m finally filling out my sleeves. The twice-weekly format was perfect to fit around my main workouts without overtraining.”
David S
“As a personal trainer myself, I’m skeptical of most specialized programs, but the science behind this one is solid. I’ve added it to my clients’ routines with impressive results. The compound-to-isolation exercise sequence creates the perfect stimulus for growth.”
Ash B
Program Benefits
Build 5%+ More Upper Arm Muscle
See measurable growth in your biceps in just 8 weeks with this strategic, targeted approach.
Improve Functional Strength
The compound movements train real-world pulling strength that transfers to both gym performance and daily activities.
Reduce Injury Risk
Balanced development of all arm flexors creates structural integrity around the elbow joint, protecting against common injuries.
Look Great in T-Shirts
Let’s be honest – one of the biggest benefits of impressive arms is looking good in fitted shirts and feeling confident in your physique.
Frequently Asked Questions
Can I do this alongside my regular training program?
Absolutely! This program is specifically designed to run alongside your normal workouts. The recommended schedule allows for complete recovery between bicep sessions.
How quickly will I see results?
Most users notice a significant pump and soreness after the first workouts. By 4 weeks, you’ll see noticeable improvements in strength and endurance. By 8 weeks, you should achieve the promised 5%+ growth in arm size.
Is this suitable for beginners?
While this program is most effective for intermediate and advanced lifters, beginners can modify it by reducing the volume initially and building up over time.
How much protein do I need to consume?
For optimal results, aim for 0.8-1g of protein per pound of lean body mass daily, spread across multiple meals. The program includes specific nutrition recommendations.
What if I can’t do chin-ups yet?
The program includes modification options for those still working toward their first chin-up, including assisted variations and alternative exercises.
Get Started Today
MASSive Biceps Program: 8-Week Arm Development System
