Hybrid Pull Day Workout Routine At Home
Google ‘pull day workouts’ and you’ll get the same re-hashed crap from all over the internet. Boring workouts that you’ve done a version of a million times before. Not here. … Read more
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Push Pull Legs Routine For Mass (Ultimate PPL Guide)
The Push Pull Legs (PPL) workout split is one of the most popular of them all, thanks to its efficiency and simplicity. But it’s also one of the most butchered. … Read more
17 Pull Exercises At Home To Build A Rock Solid Back
Pull exercises are an effective way to build a strong, healthy, and injury-resistant back. If you apply the pull exercises listed here to your workouts, you’ll transform your physique and … Read more
Mass In Minutes Upper Body Workout: Gain Mass in 45 Minute Sessions At Home (With Dumbbells)
In a previous article on lower body training, I mentioned that a common excuse for my gym members not getting in is “not enough time”. I get it, we’re all … Read more
12 Week Dumbbell Workout Plan – Three Months to Insanity
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
The Pillar Program: 15 Back Exercises To Improve Posture & Prevent Injuries
You’re probably getting your back training wrong. Having spent the last 20 years of my life in gyms, time and again I see guys doing the same handful of back … Read more
9 Kettlebell Swing Alternatives For Those Who Don’t Own Kettlebells
The kettlebell swing is an excellent exercise for building strength and power in the hips, glutes, and legs while also burning calories to help with weight loss. It also improves … Read more
7 Lower Back Friendly Good Morning Exercise Alternatives
The good morning exercise is an old school bodybuilding move that is designed to strengthen the posterior chain. When performed correctly with proper form, the good morning can be an … Read more
7 Cable Pull Through Alternatives You Can Do at Home
The cable pull through is an effective compound exercise to target the posterior chain, including the glutes, hamstrings, core and lower back. There are some real advantages to using a … Read more
11 Romanian Deadlift Alternatives You Can Do At Home
The Romanian Deadlift is a variation of the standard deadlift that works the lower back, glutes and hamstrings. While it does that job effectively, it is not the best option … Read more
