7 Back Extension Alternatives At Home For Glutes
The back extension is an exercise that has regained a lot of popularity over the last decade or so – roughly in line with CrossFit (therefore Olympic Weightlifting) movements becoming … Read more
Exercises
Once you have your home gym set up it’s time to actually start using the equipment. Use this section to plan your workouts and choose the best exercises for you to see results.
7 Cable Row Alternatives… With 3 Bonus Exercises!
One of the most popular back exercises is the cable row, but in a home gym it can be quite tricky – a cable machine is a big and expensive … Read more
The Bun Show Program: 8 Glute Exercises To Build Muscle and Reduce Back & Knee Pain
At the risk of sounding old… When I first started my personal training career, nobody cared about glutes. If you were an athlete, you probably did a few hip thrusts. … Read more
The Pillar Program: 15 Back Exercises To Improve Posture & Prevent Injuries
You’re probably getting your back training wrong. Having spent the last 20 years of my life in gyms, time and again I see guys doing the same handful of back … Read more
Belt and Braces Abs Workout: Build Muscle & Get Six-Pack Abs In 8 Weeks
I’ve got a big problem with most internet abs workouts… They don’t train the core properly at all – they focus on vanity, not functionality. To combat this, I’ve designed … Read more
MASSive Biceps Program: 7 Bicep Exercises at Home With Dumbbells & A Barbell (+ Without Weights)
Who doesn’t want bigger biceps?! Ask gym members what they want to achieve, and I know for sure that building muscle would feature pretty highly on the list! In fact, … Read more
Tricep Express Program: 7 Tricep Exercises at Home With Dumbbells, Barbell and Cables
The Tricep Express Program will help you do two things: Who doesn’t want either of those benefits?! As a PT for 20 years, I’ve used this style of approach when … Read more
The Accelerator Strength Program: Weight Lifting Workout For 50%+ Gains In 12 Weeks (Squat, Bench Press, And Deadlift)
I’ve used this weight lifting workout with dozens of clients over the past 20 years. The Accelerator Strength Program consistently improves major lifts (squat, bench press and deadlift) by 50% … Read more
Beginner Bodyweight Workout At Home (ABC Beginner Program)
I’m a big believer in bodyweight workouts. As a certified personal trainer for almost 20 years, I’ve seen them make the perfect base to start your strength training journey. Exposure … Read more
ABC Program: Advanced Bodyweight Workout Plan For Muscle Gain, Joint Health & Weight Loss
Most bodyweight workout plans suck. There’s no thought, no planning, no purpose – just a whole bunch of exercises put together in random order. Their only interesting feature is the … Read more
