Gym workouts are what you will use most days. Making sure you have the right workout for your level is crucial to avoiding injuries and seeing progress. When you get your workout right you’ll enjoy the process a lot more and actually want to spend time in your home gym.
At the risk of sounding old… When I first started my personal training career, nobody cared about glutes. If you were an athlete, you probably did a few hip thrusts. … Read more
You’re probably getting your back training wrong. Having spent the last 20 years of my life in gyms, time and again I see guys doing the same handful of back … Read more
I’ve got a big problem with most internet abs workouts… They don’t train the core properly at all – they focus on vanity, not functionality. To combat this, I’ve designed … Read more
Who doesn’t want bigger biceps?! Ask gym members what they want to achieve, and I know for sure that building muscle would feature pretty highly on the list! In fact, … Read more
The Tricep Express Program will help you do two things: Who doesn’t want either of those benefits?! As a PT for 20 years, I’ve used this style of approach when … Read more
I’ve used this weight lifting workout with dozens of clients over the past 20 years. The Accelerator Strength Program consistently improves major lifts (squat, bench press and deadlift) by 50% … Read more
I’m a big believer in bodyweight workouts. As a certified personal trainer for almost 20 years, I’ve seen them make the perfect base to start your strength training journey. Exposure … Read more
Most bodyweight workout plans suck. There’s no thought, no planning, no purpose – just a whole bunch of exercises put together in random order. Their only interesting feature is the … Read more
If you’re looking for new inspiration for your High-Intensity Interval Training (HIIT) workouts, look no further. This has you covered with a wide range of different ideas and options to … Read more
In a lot of home gyms, a cable station is absent. So figuring out how to effectively train the triceps is tricky! As a personal trainer for almost 20 years, … Read more
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Strong Home Gym
80 Compair Crescent,
Ipswich, Suffolk
IP2 0EH
+(974) 33966158
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