Push Day Workout At Home – Pushing for Progress
As a certified weighlifting coach and PT for over 2 decades, I’ve got a bit of a problem with push day workouts. As a rule, I think they’re horribly unbalanced … Read more
Now that your home gym is all set up, it's time to plan your workouts.
Our team of certified personal trainers has over 50 years of combined experience, and we've gathered that wisdom to offer diverse workout routines for every fitness level.
Get ready to sweat and achieve your goals with our expert guidance!
We've put our experience to work with thousands of clients.
From that, our certified personal trainers have picked out the absolute best workouts.
These tried-and-true routines have been condensed into easy-to-follow workout guides just for you. You can trust that these guides are packed with effective exercises that have been proven to get results. So, whether you're just starting your fitness journey or you're looking to amp up your routine, our trainers have got you covered with their expertise.
We've got a variety of full-body workouts tailored to fit your preferences, whether you prefer using just your body weight, specific equipment, or a full gym setup.
No matter if you're a total beginner in the world of strength training or an experienced powerlifter, we've got something for you.
Our workouts are designed to cater to all levels, helping you build strength, endurance, and confidence.
Here are some top-notch upper-body workouts for you to explore.
And the best part?
We've broken them down into specific muscle groups.
Whether you want to tone your arms, strengthen your back, or work on your chest muscles, we've got a variety of exercises tailored just for you.
Whether you're a beginner or a seasoned fitness enthusiast, there's something here for everyone. Dive in and find routines that match your fitness level and goals. No matter where you're starting from, these workouts are designed to help you progress, building strength and confidence along the way. Get ready to transform your upper body with our expertly crafted exercises!
Check out our variety of lower-body workouts made just for you.
Whether you want to shape up your thighs, firm up your glutes, or build strong calves, we've got exercises that fit the bill.
No matter if you're just starting out or you're a seasoned pro, we have workouts suited for every fitness level. If you're new to the game, we've got exercises to help you build a solid foundation. For those looking for a challenge, we offer advanced routines.
Gym workouts are what you will use most days. Making sure you have the right workout for your level is crucial to avoiding injuries and seeing progress. When you get your workout right you’ll enjoy the process a lot more and actually want to spend time in your home gym.
As a certified weighlifting coach and PT for over 2 decades, I’ve got a bit of a problem with push day workouts. As a rule, I think they’re horribly unbalanced … Read more
Google ‘pull day workouts’ and you’ll get the same re-hashed crap from all over the internet. Boring workouts that you’ve done a version of a million times before. Not here. … Read more
Finding a safe, enjoyable beginner weight lifting routine that actually produces results is not easy. I’ve introduced literally thousands of people to weight training, refining the approach I’ll share with … Read more
The Push Pull Legs (PPL) workout split is one of the most popular of them all, thanks to its efficiency and simplicity. But it’s also one of the most butchered. … Read more
In a previous article on lower body training, I mentioned that a common excuse for my gym members not getting in is “not enough time”. I get it, we’re all … Read more
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
You’re probably getting your back training wrong. Having spent the last 20 years of my life in gyms, time and again I see guys doing the same handful of back … Read more
As a gym owner myself, I know the constraints that budgets can place on your home gym. Money only goes so far. If you’re just starting out, you may have … Read more
I’m a big believer in bodyweight workouts. As a certified personal trainer for almost 20 years, I’ve seen them make the perfect base to start your strength training journey. Exposure … Read more
Do you reckon superheroes follow a split routine? Does Batman do back day? Is Superman worrying about his shoulders? Of course not! They don’t have time for that – they’re … Read more