13 Best Olympic Barbells for Commercial & Home Gyms [Buying Guide]
I own 50+ barbells. I don’t like all of them…far from it. I’ll spill the beans and share my dislikes, but that’s only a small part of the story. For … Read more
I own 50+ barbells. I don’t like all of them…far from it. I’ll spill the beans and share my dislikes, but that’s only a small part of the story. For … Read more
Learn the best front squat alternatives based on the advice of the top physical therapists in the country. Not only will this tone you up, but this will also…
Choosing the best squat rack can be one of the most important safety decisions for your home gym. So we have physically tried many and ran 127 racks through our … Read more
As a personal trainer since 2004, I have already been asked by many people what the best curl bars are. Here, I am going to answer that question and…
Battle ropes offer a challenging cardio workout that’s going to get muscles aching that you never knew you had. At the same time, it’ll churn through the calories and elevate … Read more
Hack squats are a funny exercise. They’re ones I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more
Know more about the best box jump alternative exercises to do for your next leg of ultimate workout. It’s all about building up core strength and…
We’ve spent hundreds of hours researching and testing squat racks. We assessed each one against 14 ‘weighted’ criteria after gathering data on 35 folding squat racks. For example, ‘how easy … Read more
I used my two decades’ worth of experience as a personal trainer to choose 21 criteria to rate each machine. This is based on what I’ve seen from thousands of … Read more
I’ve been a personal trainer for over 20 years. In that time I’ve used dozens of Smith machines… some great, some decent, others outright dangerous. So our team here at … Read more