5 Lower Chest Dumbbell Exercises At Home
When it comes to bodybuilding, one of the most common questions I’m asked is about targeted muscle growth. ‘How can I grow my lower chest’ is up there amongst the … Read more
Dumbbell Exercises
Dumbbell Leg Workout – A New Way to Build Your Wheels
If I asked you to name leg exercises, I’d bet a sizable chunk you’d go straight to barbell exercises such as squats. Nothing wrong with that – they’re incredible exercises. … Read more
25 Compound Dumbbell Exercises (Full Body)
Compound dumbbell exercises are one of the fastest and most effective ways to build muscle, burn fat and transform your fitness levels, regardless of your ability. The longer I spend … Read more
Dumbbell Shoulder Workout: Bells For Boulders
Shoulders… a complex joint that is often poorly trained. Worry not though… with the Bells for Boulders dumbbell shoulder workout you’ll build strong, functional shoulders with minimal kit & maximum … Read more
The Humble Dumbbell Chest Workout At Home: 60 Minutes Twice a Week
Anyone who has read my stuff knows how highly I regard dumbbells. This is particularly true when it comes to chest training, for reasons you’ll discover in the dumbbell chest … Read more
ARMageddon Dumbbell Arm Workout At Home: Bigger Arms in 12 Weeks
Almost every single male lifter started out with dumbbell bicep curls. Those cheap spinlock dumbbells that people had access to was the birth of an exercise regime that for many, … Read more
Dumbbell Forearm Workout: Forearms Like Popeye in 30 Minutes
Is there a more neglected body part than forearms in the gym? I can’t think of one. It just doesn’t seem to be a body part that many people train. … Read more
6 Dumbbell Tricep Exercises Without A Bench (For Each Head)
In a lot of home gyms, a cable station is absent. So figuring out how to effectively train the triceps is tricky! As a personal trainer for almost 20 years, … Read more
