We compared 44 top push-up boards in 10 key categories and picked the 5 best ones.
After over 20 years in the fitness industry, I’ve poured all my experience into this guide, and the results are clear: the best data-driven push-up board recommendations.
The analysis is based on hands-on testing, personal insights, and solid data.
The aim was simple: cut through the clutter and present a streamlined list that fits every need, budget, and fitness level.
Let’s find out if we got it right…
Editor’s note:
This guide was last updated in January 2025. We adjusted the rankings to emphasize board stability and versatility, so some new models made the cut.
As a result, the YIGM 360° Rotation Push-Up Board climbed higher due to its dynamic design. We also streamlined the list, and the Valor Fitness Push-Up Board was removed as it didn’t make the final cut.
Compare the best push-up boards
Category | Overall | Pecs | Budget | Wooden | Rotating handles |
Rating (*) | |||||
Quality | 76% | 90% | 77% | 85% | 85% |
Versatility | 88% | 72% | 75% | 88% | 88% |
Brand & reputation | 87% | 85% | 78% | 77% | 81% |
Price | 89% | 78% | 95% | 85% | 84% |
Dimensions (") | 38 x 16.5 x 2 | 48 x 6 x 4 | 25 x 10 x 1.2 | 14 x 8.4 x 4.1 | 25 x 9.65 x 1.18 |
Weight capacity | 300 | 600 | 300 | 265 | 286 |
Adjustability/Extra Features | 30 positions | 60/120/180 lbs resistance option | 30 positions | 14 positions | 360° Rotation |
Material | ABS plastic | Aluminum & plastic | ABS plastic | Solid wood | ABS Plastic |
Warranty | 1-year | 30-day return option | 30-day return option | 30-day return option | 30-day return option |
Price | $$ | $$$ | $ | $$ | $ |
Our testing and selection process
We always use a 5 step process in our reviews:
- We start as the buyer – our team has bought and tested most of the push-up boards on the market. As mentioned earlier, I own an 8,000 sq ft gym with loads of equipment. Testing never stops for us!
- We do a ton of research – we collect information on as many push-up boards as possible and insert it into a spreadsheet.
- We rate each push-up board using our exclusive ‘weighted’ rating system. You can learn more about this in the section below.
- We use data to decide our top picks rather than personal biases toward brands.
- We get our hands on as many of the top picks as possible. Our community is great at helping with this.
You can read more about this process in our review guidelines.
Our approach to evaluating push-up boards is simple: if it’s not built to last and do its job, it’s not cutting it.
After years of sweating it out in the fitness world – whether it’s training clients or running a gym with a bit of history – we’ve had our fair share of trial and error with fitness gear.
Push-up boards? We’ve seen them all.
We’re not here to sell you on the latest gimmick – we just want to help you find the board that’s actually going to work for you.
Whether you’re new to the grind or a seasoned pro, we’ll give you the honest, down-to-earth advice you need to make a smart choice and add something solid to your workout routine.
No fluff – only concise and reliable info in this article.
To simplify the process, we break it down into key factors that matter most, drawing from years of hands-on experience and professional knowledge.
Let’s dive in…
- Materials and build:
When it comes to push-up boards, the materials matter.
The build and weight capacity are important because, well, you don’t want your board falling apart mid-push-up, right?
For most people, a high-quality ABS plastic board does the trick.
ABS (Acrylonitrile Butadiene Styrene) is a durable material used in everything from car bumpers to Lego bricks – basically, it’s tough stuff.
In this list, we avoided boards made of PVC, because no one needs a flimsy board that bends when you do a push-up.
While there are pricier metal boards out there, unless you’re running a gym or planning on doing 500 push-ups a day, an ABS board with a 300-pound capacity will likely be more than enough.
- Grip Comfort and Design:
When you’re pushing yourself through sets, the last thing you want is an uncomfortable or slippery grip.
That’s where ergonomic handles with non-slip coatings come into play.
Push-up handles should stay put and feel comfy so that you can focus on your workout instead of adjusting your hands mid-rep.
We put each board through rigorous testing to make sure the grips will hold up, regardless of whether you’re a beginner or a seasoned athlete.
- Stability:
Stability is key. Whether doing wide push-ups or getting fancy with diamonds, you need a solid base.
We test each board on different surfaces – hardwood, tiles, carpet because stability shouldn’t depend on where you’re working out.
A board that stays put lets you push harder without worrying about slipping or injuring yourself.
The best boards have sturdy handles and solid construction that won’t waver, no matter your position.
- Portability and storage:
Not everyone has room to leave a push-up board out all the time.
That’s why we look for compact and foldable boards – i.e. fitness should fit into your life, not vice versa.
A lightweight, foldable board is perfect for storing in a closet or taking on the go for outdoor workouts.
- Assembly and Adjustability:
The last thing you need in the middle of a workout is struggling to set up your push-up board.
That’s why we love boards that are easy to assemble and adjust. You should be able to tweak the board to fit different push-up styles – chest, tricep, shoulder, and back variations.
Simple setup and adjustable features make it easy for beginners and pros alike to switch things up and keep their workouts fresh.
- Push-up variations:
A push-up board’s job is to support various push-up positions so you can target multiple muscle groups – chest, shoulders, triceps, back, arms, you name it.
We test each board’s ability to handle a variety of push-up styles.
From the classic push-up to more advanced variations, versatility ensures you can hit your upper body from all angles and engage those muscles more effectively.
- Skill levels:
Whether you’re just starting or you’ve been lifting for years, your push-up board should grow with you.
We check that the board offers flexibility, with adjustable positions to cater to beginners and advanced users alike.
This way, you can gradually increase intensity as your fitness level progresses, rather than outgrowing your board in a month.
- Bonus features:
Some push-up boards come with cool extras, like resistance band hooks or workout guides.
These bonus features are a game-changer, letting you expand your workouts and target even more muscle groups.
If a board’s got these additional perks, we’re definitely interested – it’s all about making your workout as effective as possible.
This group of factors is comprised of 3 sub-factors…
- User satisfaction:
We dive into the real user feedback to see if a push-up board genuinely stands the test of time.
User feedback is the best – no fluff, just honest opinions.
We focus on long-term satisfaction, seeing how well the board performs after months of use and whether any issues tend to crop up.
Reviews help us weed out the boards that may seem great at first but don’t hold up in the long run.
- Customer support:
The customer service behind a product plays an important role, be it a push-up board or whichever other piece of equipment in your home gym.
We check if brands are responsive when issues arise.
A reliable brand able to quickly solve problems makes a big difference, especially if you encounter any defects or issues after buying.
And let’s face it, no one wants to wait weeks for a reply when they have an issue.
- Warranty coverage:
Warranties are more than just a nice-to-have.
They show that a brand believes in its product.
We prioritize push-up boards with strong warranties, giving you peace of mind knowing you’re covered if anything goes wrong.
Especially with higher-end models, having a solid warranty can make all the difference. When it comes to push-up boards, it’s worth noting that only the higher-end models will have a warranty.
We compare costs across the market to spotlight push-up boards that pack the same features for less.
To put it plainly…
We call out the traps where you’d end up paying for a brand instead of real performance.
Here’s the price comparison…
Price history of the top-rated push-up boards
Post-Covid, I started looking into the pricing history because I hate money grabs – especially in trying times.
The prices of push-up boards have increased by 30-40% on average, since 2019. Those aren’t unusual numbers.
Below is the price history for our top two picks – the Power Press and Iron Chest Master.
Find the perfect push-up board for you
Overall | Best for pecs | Budget | Wooden | Rotating handles
1. Overall best push-up board – Power Press Original
The Power Press Original is ideal if you’re looking to level up your push-up game, offering extra width, solid handles, and reliable guidance.
Quality (40%)
Versatility (25%)
Reputation & reviews (15%)
Value for money (20%)
Main praises – what I like
- Extra-wide design – The Power Press Original’s extra width doesn’t just give you more room to move; it makes hitting those push-up angles feel like a breeze, with the added bonus of stability that most boards can’t offer.
- Hefty handles – Say goodbye to those flimsy plastic handles. These bad boys are solid, durable, and give you the kind of confidence that makes you wanna go and pump out sets like a boss.
Main grievances – what could be better
- Plastic construction – The ABS plastic used in the Power Press Original is relatively durable, but when it comes to high-impact exercises, it can still feel a little less robust than metal or heavier-duty alternatives. Not a deal-breaker, but a reminder that it’s not invincible.
- Learning curve for beginners – The Power Press videos are a godsend, but don’t be fooled – there’s a bit of a learning curve, especially for beginners. If you’re new to push-ups, some of these moves might have you scratching your head, and let’s face it, not every push-up variation is beginner-friendly.
Pros
- Wider than most boards
- Heavy-duty handles
- Versatile (30 positions available)
- Detailed workout plans and guidance
Cons
- Handles’ padding could be softer (might be a problem for heavier people)
- On-arrival issues (about 2% based on my evidence)
- Too big to carry without the bag (sold separately)
The Power Press Original claims the throne with its triple threat of extra width, rock-solid handles, and a treasure trove of guided workouts that actually make sense.
A 1-year warranty on a plastic board?
Practically unheard of, and a bold flex that screams ‘We’ve got your back.’
This board isn’t just a piece of gym gear; it’s your trusty sidekick in the quest for stronger pecs and better push-up form.
Sure, ABS plastic won’t outlast Thor’s hammer, but with the thoughtful design and clever engineering here, you’re getting serious bang for your buck – stability, guidance, and a push-up setup that doesn’t leave you second-guessing your grip or angles.
The Original Power Press is the best push-up board for three main reasons:
- It’s bigger (wider) than any board I know.
- The handles have more heft than the competition.
- The board is covered by a 1-year warranty, which you rarely see in the space.
Those three points are factual.
One extra take from a personal standpoint
The extra size and the guidance eliminate a lot of the guesswork that comes with your average board.
Some of the claims typically made by board makers are misleading and can be downright dangerous.
More on that in a second...
The extra width (and, again, the guidance from their extensive YouTube library) allows you to do most of what the ads promise…not everything, but more than you would without it.
In plain language – it sucks much less than smaller boards.
The handles
The handles are not plastic-only.
They’re metal covered with plastic and high-density foam – they feel much heftier compared to the competition.
That heft translates to stability and movement confidence.
The warranty
Make no mistake, this is ABS plastic, and it’s not particularly strong.
Still, the strength of the ABS depends on how the three compounds (acrylonitrile, butadiene, and styrene) are mixed.
Simply put – anything other than a basic 30-day warranty is rare for a plastic board.
When it’s there, it’s an indicator of quality.
Only one other board in our top 5 matches the Power Press’ 1-year warranty.
The guidance – absolutely essential
Keep these three truths in mind:
- A basic truth about push-up boards – if you don’t know what you’re doing, 80% of the positions on a push-up board will be useless.
- Cautionary truth – if you don’t know what you’re doing, about 50% of the exercises will do the opposite of the promise – strain your wrists and shoulders more than a classic push-up.
- The ugly truth – if you don’t know what you’re doing, about 20% of the board positions will be dangerous.
That shouldn’t scare you away – it should emphasize the importance of the detailed workouts that Power Press provides.
Specs
| Dimensions (LxWxH, inches) | 38 x 16.5 x 2 |
| Number of positions | 30 |
| Weight capacity (lbs) | 300 |
2. Best push-up board for pecs – Iron Chest Master
The Iron Chest Master is a wrist-friendly upgrade to your chest workouts, combining targeted resistance and stretch for effective, pain-free gains.
Quality (40%)
Versatility (25%)
Reputation & reviews (15%)
Value for money (20%)
Main praises – what I like
- Chest isolation like never before – The added resistance forces your pecs to work harder, hitting a different range of motion that makes regular push-ups look like child’s play.
- Customizable resistance – With three levels of added tension, you can slowly up the ante as your strength improves, ensuring that you’re always challenged and progressing.
- Solid build – Those metal rails and fiery red handles? Not only do they look killer, but they also provide durability and stability.
Main grievances – what could be better
- Band setup can be tricky – Getting the bands to sit just right can feel like a puzzle at first, especially for beginners who might not be used to the added tension.
- Resistance bands may not be for everyone – While the added resistance is a nice touch, it can feel a bit gimmicky to some users. The bands can be tricky to manage and might not provide the smooth, consistent tension you’re looking for, especially if you’re used to weights or more stable resistance methods.
Pros
- Precise targeting of the chest.
- Additional resistance – allows for progressive overload.
- Works the chest (more) in the stretched position, which is great for growth.
Cons
- Using the bands has a learning curve.
- A few percent of units suffer from the “loose screws” issue.
The Iron Chest Master is a fantastic wrist-friendly addition to your chest routine, offering targeted muscle activation and progressive overload for serious pec growth.
While it’s not a revolution in fitness gear, it delivers on its promise to work the chest more effectively than traditional push-ups by incorporating added resistance and stretch.
It’s a solid, specialized tool for those looking to level up their chest training, but it’s not a one-stop solution.
As long as you’re ready for the learning curve and a few minor hiccups along the way – you’ll have lots of fun with this one!
This board is all about the pecs – activating them more, overloading them through resistance, and working them in the stretched position.
It’s basically a hybrid between a push-up and an incline dumbbell press.
The build is much better than your average board – metal rails with fiery red handles look badass.
A problem with their numbers
I’m not sure where the specific muscle-activation numbers come from (58 and 46% more peak activation than bench presses and push-ups, respectively).
It’s the kind of thing you could find out in a lab, but I’m not sure how accurate the figures would be!
I can see it being true, but saying it out of context is kinda misleading.
Moreover…
Peak muscle activation is only one of the growth factors.
So, is this board a revolution?
No, not really.
Is it good?
Yes, it is – as a part of a chest routine.
| Dimensions (LxWxH, inches) | 48 x 6 x 4 |
| Added resistance/tension (lbs) | 60, 120, or 180 (optional) |
| Weight capacity (lbs) | 600 |
3. Best budget push-up board – AERLANG
The Aerlang 10-in-1 board delivers solid performance at a steal, with 300 lbs capacity and all the essential positions – just with a bit less room to breathe.
Quality (40%)
Versatility (25%)
Reputation & reviews (15%)
Value for money (20%)
Main praises – what I like
- Compact & portable – Its smaller size makes it easy to pack up and take to the gym or on the go, perfect for those with limited space or anyone who wants a workout on the move.
- Great variety of positions – Despite being a budget option, it includes all the essential positions, covering a wide range of push-up variations for a full chest workout.
Main grievances – what could be better
- Stability could be better – Due to its compact size, the Aerlang can feel less stable during high-intensity workouts, especially if you’re pressing hard.
- Handles not as comfortable – While functional, the handles could be improved for a more ergonomic grip, as they might feel uncomfortable during longer workouts.
Pros
- Cheap.
- Foldable and light.
- Lots of optional accessories.
Cons
- Basic build.
- No padding on the handles.
If you’re looking to save some cash but don’t want to compromise too much on quality, the Aerlang 10-in-1 push-up board is your budget-friendly buddy.
It covers the essentials: ABS construction, a solid 300 lb weight capacity, and all the key positions that matter.
Sure, it’s smaller and not as stable as the big guns like Power Press, but that’s the trade-off for portability.
Perfect for those who need a compact, reliable board that’ll do the job without breaking the bank – just don’t expect to be blown away.
Aerlang 10-in-1 is cheap but still ticks (most of) the essential boxes:
- It’s made of ABS and not PVC.
- The listed weight capacity is 300 lbs – the same as boards that cost 3 or 4 times more.
- It features all positions that matter.
It’s smaller than top-tier boards like Power Press, which can be a plus or a minus.
It’s a plus if you need to pack and carry it.
It’s a minus in terms of stability and some functionality aspects.
This Aerlang board is the most you can cheap out and still get a decent board.
Specs
| Dimensions (LxWxH, inches) | 25 x 10.5 x 1.2 |
| Number of positions | 30 |
| Weight capacity (lbs) | 300 |
4. Wooden alternative – Figfey Wooden Push-Up Board
A beautifully crafted wooden push-up board that made it onto our list because it balances durability with classic simplicity.
Quality (40%)
Versatility (25%)
Reputation & reviews (15%)
Value for money (20%)
Main praises – what I like
- Natural durability – Crafted from solid wood, this board brings a reliable sturdiness that plastic alternatives can’t match. The high-quality construction ensures it’ll be your faithful workout companion for years to come.
- Visually pleasing – I just like how this board looks within my gym environment… It looks nice!
Main grievances – what could be better
- Moisture sensitivity – While beautiful, the wooden construction means you’ll need to be more mindful of sweat and moisture exposure than with plastic boards. I’d recommend a quick wipe-down after use.
- On the heavier side – The solid wood construction that gives it such great stability also makes it noticeably heavier than ABS plastic alternatives. This is something to consider if you’re planning to move it around frequently.
Pros
- Natural, nice looking solid wood construction
- 14-in-1 versatility with color coding
- Foldable design
Cons
- Heavier than standard plastic boards
- Handle grip could be better.
This wooden push-up board is like that artisanal coffee table you’ve been eyeing – beautiful to look at, surprisingly practical, and brings a touch of class to the room.
While it folds up nicely for storage, don’t expect to be tossing it in your gym bag as casually as its plastic cousins.
Perfect for those who want their home gym to look less like a commercial fitness center and more like a sophisticated personal training studio. Plus, it’s a great conversation starter – “Oh, that? That’s my artisanal, hand-crafted push-up board” just sounds cooler than “Yeah, it’s another plastic fitness thing.”
If you appreciate the warmth of wood over cold plastic, this board is right up your alley.
This wooden push-up board stands out in a sea of plastic – it’s like finding a handcrafted furniture piece in IKEA.
While not as rare as stainless steel, wooden push-up boards are definitely the minority in the market.
It costs more than basic plastic boards, but less than premium metal ones (expect to pay about 2 times more than a basic board).
Is it worth it?
If you appreciate natural materials and want something that looks more sophisticated than typical gym equipment, yes.
But remember – you’re paying extra for aesthetics AND dealing with more maintenance.
If you just want something functional and low-maintenance, stick with a standard plastic board that’ll give you the same workout without the upkeep.
With that said, there’s something special about working out with real wood under your hands.
Just be prepared for everyone asking if you made it yourself – because that’s the kind of vibe it gives off.
Specs
| Dimensions (LxW, inches) | 14 x 8.4 x 4.1 |
| Weight capacity | 265 lbs |
| Number of positions | 14 |
Check the Figfey wooden push-up board price and overview here.
5. Best push-up board with rotating handles – YIGM 360°
The YIGM 360° push-up board brings wrist protection to the forefront with its rotating handles, offering a smarter way to work your chest without the strain on your joints.
Quality (40%)
Versatility (25%)
Reputation & reviews (15%)
Value for money (20%)
Main praises – what I like
- Wrist-friendly rotation – The rotating handles reduce wrist extension, which means your joints get a break while you power through those push-ups.
- Prevents injury – With its joint-friendly design, this board helps reduce the risk of arthritis in the long run, making it an excellent choice for those who prioritize joint health.
- Compact design – The YIGM 360° is small and portable, so you can take it with you wherever you go, no excuses for skipping workouts!
Main grievances – what could be better
- Limited range of motion – The rotation might limit the full range of motion you can achieve during push-ups, making it feel less dynamic than boards without this feature.
- Stability concerns – For some, the rotation can feel a bit unstable, especially when performing intense push-ups.
Pros
- Rotating handles – less wrist tension.
- Folds down and locks in place.
- No chance of bad handle-board fit (a common issue with sub-par classic boards).
Cons
- No LCD screen (promised in the specs)
- No width adjustment
The YIGM 360° is a wrist-saver…
With rotating handles that take the strain off your joints, it lets you keep pushing without that nagging discomfort.
It is a bit pricier than your average push-up board, but if you’re in it for the long haul and want to save your wrists from future arthritis drama, this board earns its spot.
Just be prepared to adjust to the rotation – it might feel a bit wobbly at first, but it’s all about protecting those precious joints.
Rotating the west through the push-up emphasizes the one key benefit of bars and boards – lesser wrist extension.
Less extension means less pressure on the joint and ligaments.
What it means for you
Short-term, it means less chance of developing wrist pain or injury from push-ups.
In the long term, it means a lowered arthritis risk, as per this 2018 study.
If your primary reason for getting a board is to protect the wrists, this YIGM should be on your shortlist.
Specs
| Dimensions (LxWxH, inches) | 25 x 9.65 x 1.18 |
| Degrees of rotation | 360 |
| Weight capacity (lbs) | 286.6 |
To create this list, we carried out an in-depth research and selection process. We used the following criteria:
- Quality of a push-up board (40%)
- Versatility (25%)
- Brand reputation & reviews (15%)
- Value for money (20%)
Below is a short list of 5 push-up boards that deserve a mention.
The criteria for making this list are not as strict.
You’ll see some dirt-cheap boards that are still decent and others that are too unique to recommend universally.
Here’s the bottom line – some of these might be a better fit for you than our top picks.
- N/C Folded board – this is as cheap as a push-up board gets.
- HOTWAVE set (Board, ab roller, resistance bands with handle and a bar) – similar price range as the Power Press Push-up board.
- LALAHIGH Upgraded push-up board – silly name, good budget board….lost the “best budget” title to the AERLANG because of the lower capacity and basic warranty.
- PACEARTH Push-Up Board with wooden handles – interesting concept…basically top-tier handles with a schematic mat for push-up variations. Goes out of stock way too often.
- Berleng 56-in-1 Push-Up Board – the highest number of (theoretical) push-up positions I’ve seen on a board. Cheap, too.
The bottom line
This one was a doozy because “quality” is difficult to quantify and compare.
I feel we did a solid job nonetheless.
The best overall and top value for most people is the Original Power Press board.
It costs more than the generic units that have flooded the market in recent years, but the extra dollars pay dividends in versatility.
If you’re looking for a top-tier board that primarily targets the pecs, there’s nothing better on the market than the Iron Chest Master.
Finally…
If you’re unsure if a board will do the job for you, it’s a good idea to get a cheap one that still ticks all the main boxes, like the Aerlang, or YIGM 360°…
Silly names but decent boards.
If you’re still unsure
If you’re still weighing the options, I’d suggest you do one of the following two things:
#1 – bookmark this page and come back.
You can revisit the whole thing and keep us bookmarked as your go-to resource for choosing home gym equipment.
Why?
Because no other site in the space mixes data, expertise, and first-hand experiences.
So, there’s that…
#2 – click here to skip back to the top picks info table.
