8 Skull Crusher Alternatives That Won’t Destroy Your Elbows
The skull crusher has got to be the most bad ass exercise name ever invented. To the uninitiated, it won’t actually crush your skull – unless you happen to drop … Read more
5 Alternative to Dips Exercises at Home
Dips are an interesting exercise… they’re both an effective chest/shoulder and tricep building exercise and (in my view), a useful movement for opening up our internally-rotated shoulders. This combination helps … Read more
Top 10 Cable Crossover Alternatives for Bodybuilders
Learn the best cable crossover alternatives workout exercises to get that ultimate body in no time. Not many people know that there is…
7 Preacher Curl Alternatives to Get the Ultimate Body
Know the best preacher curl alternative exercises from professional physical therapists and body builders. Not many people know…
9 Hip Thrust Alternatives At Home Without a Bench
Learn the best hip thrust alternatives everyone needs to know to have a fitter, more muscular, and stronger body.
5 Reverse Fly Alternatives to Target the Rear Delts
For decades, the reverse fly has been the go-to gym exercise to target the posterior, or rear deltoid, head. Secondary muscles engaged are the trapezius, rhomboids, teres minor, and infraspinatus. … Read more
Top 10 Box Jump Alternatives for Your Next Workout
Know more about the best box jump alternative exercises to do for your next leg of ultimate workout. It’s all about building up core strength and…
7 Back Extension Alternatives At Home For Glutes
The back extension is an exercise that has regained a lot of popularity over the last decade or so – roughly in line with CrossFit (therefore Olympic Weightlifting) movements becoming … Read more
11 Rowing Machine Alternatives to Boost Cardio & Build Muscle
If you work out at home, you’re probably in need of some effective rowing machine alternatives. Even in commercial gyms, rowing machines are pretty scarce. There’s another call for rowing … Read more
5 Hack Squat Alternatives at Home
Hack squats are a funny exercise. They’re one I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more
