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Alternatives

Upper Body Alternative Exercises

Chest
Triceps
Biceps
Back
Shoulders

Lower Body Alternative Exercises

Quads
Hamstrings
Posterior Chain
Glutes
Calves

5 Leg Curl Alternatives at Home

leg curl alternative

Leg curls are one of the most under-appreciated exercises of all. They may not be fashionable, but they’re incredibly important for knee health and stabilization, not to mention athletic development.  … Read more