For decades, the reverse fly has been the go-to gym exercise to target the posterior, or rear deltoid, head. Secondary muscles engaged are the trapezius, rhomboids, teres minor, and infraspinatus. … Read more
The back extension is an exercise that has regained a lot of popularity over the last decade or so – roughly in line with CrossFit (therefore Olympic Weightlifting) movements becoming … Read more
If you work out at home, you’re probably in need of some effective rowing machine alternatives. Even in commercial gyms, rowing machines are pretty scarce. There’s another call for rowing … Read more
The chest flye is the most popular ‘isolation’ exercise for the chest. It’s usually paired with the bench press and done with dumbbells on a flat or incline bench. You’ll … Read more
The pec deck machine can be found in most commercial gyms. Developed as a more controlled way to do the dumbbell flye, it allows beginners and experienced trainers alike to … Read more
Everyone loves to bench press. Yet, at least in my experience, most people are not getting the chest growth rewards that their efforts deserve. It’s not because they are doing … Read more
Why do bodybuilders want to do lateral raises at the beach? To make waves with their shoulder gains! Hi- my name is Steve Theunissen. I suck at gym Dad jokes. … Read more
Deadlifts are an excellent exercise that combines functionality and strength gains. However, they’re not suitable for everyone. Generally, there are three reasons why people don’t do deadlifts… As a personal … Read more
The Hammer Strength Lat Pulldown is a commercial gym machine that many trainers absolutely love. Unlike most lat pulldown machines, this one is plate loaded and has unilateral arms. That … Read more
The face pull is a powerlifting accessory move that has made its way into the gym mainstream. It’s a valuable exercise to prepare your upper body for heavy pressing, increase … Read more
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