The inverted row is a very good bodyweight exercise to develop the back muscles. Because you can’t really add resistance to the exercise, though, most people will reach the stage … Read more
The bent over row has been a mainstay of bodybuilding workouts to develop back thickness for decades. As a certified personal trainer, I’ve been using it to help my guys … Read more
One of the most popular back exercises is the cable row, but in a home gym it can be quite tricky – a cable machine is a big and expensive … Read more
Know the best upright row alternatives exercises to having a better, healthier, and more balanced workout for a toned body. All the things about it are…
Leg curls are one of the most under-appreciated exercises of all. They may not be fashionable, but they’re incredibly important for knee health and stabilization, not to mention athletic development. … Read more
The lat pulldown is one of the few gym machines that as a personal trainer, I actually think is a useful item of equipment. It’s an accessible movement that provides … Read more
A lot of people aren’t strong enough to do a full pull up or don’t have access to a pull up bar. However, there are pull up alternatives that can … Read more
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