8 Bent Over Row Alternatives to Hit the Lats
The bent over row has been a mainstay of bodybuilding workouts to develop back thickness for decades. As a certified personal trainer, I’ve been using it to help my guys … Read more
7 Cable Row Alternatives… With 3 Bonus Exercises!
One of the most popular back exercises is the cable row, but in a home gym it can be quite tricky – a cable machine is a big and expensive … Read more
11 Best Barbell Exercises for Each Muscle Group
In my opinion, the barbell is the ultimate training tool. It’s the combination of ultimate simplicity and outright versatility that I love. There are almost limitless barbell exercises you can … Read more
ABC Program: Advanced Bodyweight Workout Plan For Muscle Gain, Joint Health & Weight Loss
Most bodyweight workout plans suck. There’s no thought, no planning, no purpose – just a whole bunch of exercises put together in random order. Their only interesting feature is the … Read more
14 Best Home Gym Flooring Over Carpet, Hardwood, Tiles and Concrete
Choosing the best home gym flooring is probably the single most confusing aspect of putting together a functional workout space on a budget. After spending 50+ hours analyzing and reviewing … Read more
6 Dumbbell Tricep Exercises Without A Bench (For Each Head)
In a lot of home gyms, a cable station is absent. So figuring out how to effectively train the triceps is tricky! As a personal trainer for almost 20 years, … Read more
Best Upright Row Alternatives to Try Now
Know the best upright row alternatives exercises to having a better, healthier, and more balanced workout for a toned body. All the things about it are…
5 Leg Curl Alternatives at Home
Leg curls are one of the most under-appreciated exercises of all. They may not be fashionable, but they’re incredibly important for knee health and stabilization, not to mention athletic development. … Read more
5 Lat Pulldown Alternatives at Home
The lat pulldown is one of the few gym machines that as a personal trainer, I actually think is a useful item of equipment. It’s an accessible movement that provides … Read more
9 Effective Pull Up Alternatives at Home & for Beginners
A lot of people aren’t strong enough to do a full pull up or don’t have access to a pull up bar. However, there are pull up alternatives that can … Read more
