Discover the best workout routines and guides to get your home gym set up like a pro. Get tips on how to maintain and use your equipment as well as different exercises you can perform with your home gym.
Deadlifts are an excellent exercise that combines functionality and strength gains. However, they’re not suitable for everyone. Generally, there are three reasons why people don’t do deadlifts… They lack the … Read more
If you don’t have a leg extension machine, weighted isolated extension of the knee is difficult to do. If you search the web for leg extension alternatives, you’ll find article … Read more
Despite what some people think, there’s a huge amount of difference when comparing an Olympic barbell vs a standard barbell. A men’s Olympic barbell is 7.2 ft (2.2 meters) long … Read more
Over the past 20 years, many of my beginner weight training clients ask me about the Olympic barbell weight. Here’s what I always tell them… A men’s Olympic barbell weighs … Read more
As a personal trainer since 2004, I have already been asked by many people how much squat racks cost. Here, I am going to answer that question and…
Finding good information about how much a weight bench costs is not that easy. So the Strong Home Gym team, including certified personal trainers, have spent hours researching and comparing … Read more
I found there wasn’t really enough good data about the pricing of Olympic barbells. So the Strong Home Gym team of certified personal trainers and I put over 40 hours … Read more
A 1,356 person survey proves the average home gym cost is $3,141. I was wondering how much people actually spend on average on a home gym. But there simply wasn’t … Read more
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Strong Home Gym
80 Compair Crescent,
Ipswich, Suffolk
IP2 0EH
+(974) 33966158
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