Discover the best workout routines and guides to get your home gym set up like a pro. Get tips on how to maintain and use your equipment as well as different exercises you can perform with your home gym.

Home Gym Guides

Home Gym Guides

Gym Equipment Guides


Squat Rack

Weight Bench

Gym Machines



Training Guides


Alternative Exercises

Upper Body Alternative Exercises

Lower Body Alternative Exercises


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How Much Does a Weight Bench Cost?

How much does a weight bench cost

Finding good information about how much a weight bench costs is not that easy. So the Strong Home Gym team, including certified personal trainers, have spent hours researching and comparing … Read more